Shake and Bake
Workouts
Saturday 4/22/23 @ 12:33 PM
156kj
83rpm
30%
13mph
Saturday 8/7/21 @ 1:31 AM
✅
458kj
80rpm
49%
20mph
Monday 7/4/22 @ 12:44 PM
135kj
87rpm
31%
14mph
Tuesday 6/16/20 @ 1:10 PM
✅
279kj
82rpm
45%
19mph
Tuesday 3/1/22 @ 12:58 AM
141kj
78rpm
36%
14mph
Tuesday 3/8/22 @ 12:26 PM
✅
223kj
79rpm
43%
18mph
Monday 11/15/21 @ 4:19 PM
122kj
80rpm
30%
13mph
Tuesday 11/9/21 @ 1:19 AM
✅
261kj
77rpm
42%
17mph
Thursday 7/30/20 @ 2:22 PM
81kj
83rpm
31%
14mph
Monday 4/13/20 @ 1:16 PM
✅
113kj
85rpm
37%
16mph
Sunday 1/3/21 @ 12:33 AM
86kj
70rpm
38%
14mph
Tuesday 12/22/20 @ 1:34 PM
✅
164kj
76rpm
45%
18mph
Tuesday 12/15/20 @ 12:45 PM
84kj
72rpm
36%
14mph
Tuesday 12/15/20 @ 12:32 PM
✅
193kj
82rpm
47%
19mph
Wednesday 11/4/20 @ 11:10 AM
124kj
69rpm
34%
13mph
Friday 11/6/20 @ 12:59 AM
✅
453kj
96rpm
42%
20mph
Tuesday 10/6/20 @ 11:27 AM
87kj
68rpm
38%
14mph
Tuesday 10/6/20 @ 11:27 AM
✅
241kj
72rpm
57%
21mph
Tuesday 6/30/20 @ 10:14 AM
71kj
78rpm
36%
15mph
Thursday 11/7/19 @ 4:37 AM
✅
147kj
91rpm
43%
20mph
Workouts
156
kj
Saturday 4/22/23
141
kj
Tuesday 3/1/22
81
kj
Thursday 7/30/20
124
kj
Wednesday 11/4/20