Shake and Bake

Workouts

Saturday 4/22/23 @ 12:33 PM
156kj
83rpm
30%
13mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 11:23 AM
βœ…
282kj
67rpm
45%
16mph
Friday 12/31/21 @ 3:21 PM
51kj
87rpm
28%
13mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 8/30/22 @ 11:9 AM
βœ…
82kj
74rpm
39%
15mph
Sunday 5/1/22 @ 2:38 PM
2kj
35rpm
22%
4mph
20 min Hip Hop Ride
Tunde Oyeneyin
Sunday 3/13/22 @ 3:7 PM
βœ…
92kj
59rpm
43%
15mph
Monday 10/19/20 @ 9:50 PM
βœ…
78kj
68rpm
41%
15mph
15 min Boss Ride
Ally Love
Thursday 12/9/21 @ 12:5 PM
66kj
48rpm
48%
14mph
Tuesday 6/30/20 @ 10:14 AM
71kj
78rpm
36%
15mph
15 min Hip Hop Ride
Kendall Toole
Wednesday 10/13/21 @ 10:54 AM
βœ…
80kj
58rpm
46%
15mph
Monday 5/10/21 @ 11:23 AM
106kj
61rpm
38%
13mph
30 min Hip Hop Ride
Kendall Toole
Monday 5/10/21 @ 11:16 AM
βœ…
187kj
67rpm
44%
16mph
Thursday 7/9/20 @ 10:5 AM
80kj
72rpm
34%
13mph
20 min Hip Hop Ride
Kendall Toole
Saturday 10/17/20 @ 1:44 PM
βœ…
142kj
66rpm
48%
17mph
Tuesday 10/6/20 @ 11:27 AM
87kj
68rpm
38%
14mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 3:1 PM
βœ…
151kj
65rpm
49%
18mph
Monday 9/14/20 @ 11:7 AM
126kj
71rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 12:37 PM
βœ…
275kj
61rpm
56%
19mph
Monday 12/30/19 @ 10:35 AM
68kj
72rpm
36%
14mph
15 min Move for More: Tabata Ride
Alex Toussaint
Monday 5/4/20 @ 12:27 PM
βœ…
132kj
76rpm
47%
18mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
156 kj
Saturday 4/22/23
βœ… 282 kj
Tuesday 3/2/21
15 min R&B Ride
Tunde Oyeneyin
51 kj
Friday 12/31/21
βœ… 82 kj
Tuesday 8/30/22
20 min Hip Hop Ride
Tunde Oyeneyin
2 kj
Sunday 5/1/22
βœ… 92 kj
Sunday 3/13/22
15 min Boss Ride
Ally Love
βœ… 78 kj
Monday 10/19/20
66 kj
Thursday 12/9/21
15 min Hip Hop Ride
Kendall Toole
71 kj
Tuesday 6/30/20
βœ… 80 kj
Wednesday 10/13/21
30 min Hip Hop Ride
Kendall Toole
106 kj
Monday 5/10/21
βœ… 187 kj
Monday 5/10/21
20 min Hip Hop Ride
Kendall Toole
80 kj
Thursday 7/9/20
βœ… 142 kj
Saturday 10/17/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
87 kj
Tuesday 10/6/20
βœ… 151 kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
126 kj
Monday 9/14/20
βœ… 275 kj
Friday 9/11/20
15 min Move for More: Tabata Ride
Alex Toussaint
68 kj
Monday 12/30/19
βœ… 132 kj
Monday 5/4/20