Shake and Bake

Workouts

Sunday 12/19/21 @ 2:4 PM
163kj
72rpm
41%
15mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:26 PM
266kj
76rpm
47%
19mph
Wednesday 9/1/21 @ 11:28 PM
125kj
70rpm
30%
11mph
30 min Verzuz Ride
Kendall Toole
Friday 9/24/21 @ 2:4 PM
187kj
82rpm
39%
16mph
Thursday 6/3/21 @ 12:0 AM
119kj
64rpm
39%
13mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/20/21 @ 2:42 PM
169kj
79rpm
37%
15mph
Tuesday 11/10/20 @ 12:24 AM
129kj
63rpm
41%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 1/28/21 @ 2:0 AM
258kj
74rpm
48%
18mph
Tuesday 10/20/20 @ 10:7 PM
118kj
65rpm
38%
13mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/20/21 @ 11:15 PM
204kj
77rpm
42%
17mph
Friday 1/1/21 @ 10:43 PM
95kj
68rpm
40%
14mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 11/25/20 @ 2:15 PM
132kj
72rpm
43%
16mph
Wednesday 8/12/20 @ 11:19 PM
148kj
67rpm
40%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
267kj
74rpm
48%
19mph
Thursday 12/3/20 @ 12:29 AM
126kj
68rpm
38%
14mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:26 AM
231kj
88rpm
40%
18mph
Saturday 7/25/20 @ 3:30 PM
97kj
79rpm
30%
12mph
30 min Hip Hop Ride
Kendall Toole
Sunday 2/2/20 @ 9:38 PM
180kj
70rpm
43%
16mph
Friday 10/4/19 @ 12:49 AM
64kj
75rpm
36%
14mph
15 min Pop Ride
Tunde Oyeneyin
Tuesday 11/5/19 @ 12:6 AM
93kj
77rpm
40%
16mph

Workouts

30 min USHER Ride
Ally Love
163 kj
Sunday 12/19/21
266 kj
Wednesday 4/28/21
30 min Verzuz Ride
Kendall Toole
125 kj
Wednesday 9/1/21
187 kj
Friday 9/24/21
30 min Hip Hop Ride
Tunde Oyeneyin
119 kj
Thursday 6/3/21
169 kj
Tuesday 4/20/21
30 min Beyoncé Two for One Ride
Alex & Tunde
129 kj
Tuesday 11/10/20
258 kj
Thursday 1/28/21
30 min XOXO, Cody
Cody Rigsby
118 kj
Tuesday 10/20/20
204 kj
Wednesday 1/20/21
20 min Hip Hop Ride
Kendall Toole
95 kj
Friday 1/1/21
132 kj
Wednesday 11/25/20
30 min Prince Ride
Ally & Emma
148 kj
Wednesday 8/12/20
267 kj
Wednesday 8/12/20
30 min Outkast Ride
Denis Morton
126 kj
Thursday 12/3/20
231 kj
Thursday 12/3/20
30 min Hip Hop Ride
Kendall Toole
97 kj
Saturday 7/25/20
180 kj
Sunday 2/2/20
15 min Pop Ride
Tunde Oyeneyin
64 kj
Friday 10/4/19
93 kj
Tuesday 11/5/19