Shake and Bake

Workouts

Wednesday 6/8/22 @ 10:31 AM
48kj
83rpm
28%
12mph
15 min Tabata Ride
Robin Arzón
Friday 11/27/20 @ 5:51 PM
138kj
60rpm
54%
16mph
Monday 12/21/20 @ 10:36 AM
81kj
74rpm
34%
14mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 1/19/21 @ 6:25 PM
143kj
81rpm
41%
17mph
Thursday 7/30/20 @ 2:22 PM
81kj
83rpm
31%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 6/9/20 @ 5:35 PM
165kj
84rpm
42%
18mph
Wednesday 11/4/20 @ 11:10 AM
124kj
69rpm
34%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 3:2 PM
391kj
85rpm
43%
19mph
Tuesday 11/10/20 @ 12:24 AM
129kj
63rpm
41%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
311kj
78rpm
50%
20mph
Monday 11/2/20 @ 10:44 PM
127kj
70rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/23/20 @ 6:11 PM
236kj
78rpm
44%
17mph
Tuesday 10/20/20 @ 10:7 PM
118kj
65rpm
38%
13mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/16/20 @ 6:6 PM
233kj
73rpm
46%
17mph
Thursday 7/9/20 @ 10:5 AM
80kj
72rpm
34%
13mph
20 min Hip Hop Ride
Kendall Toole
Friday 6/5/20 @ 6:19 PM
196kj
71rpm
51%
19mph
Friday 7/3/20 @ 11:9 AM
132kj
70rpm
38%
14mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 6:59 PM
284kj
77rpm
49%
19mph
Tuesday 6/30/20 @ 10:14 AM
71kj
78rpm
36%
15mph
15 min Hip Hop Ride
Kendall Toole
Tuesday 11/19/19 @ 12:3 PM
90kj
85rpm
37%
16mph

Workouts

15 min Tabata Ride
Robin Arzón
48 kj
Wednesday 6/8/22
138 kj
Friday 11/27/20
20 min Year of Yes Ride
Robin Arzón
81 kj
Monday 12/21/20
143 kj
Tuesday 1/19/21
20 min Power Zone Beginner Ride
Matt Wilpers
81 kj
Thursday 7/30/20
165 kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
124 kj
Wednesday 11/4/20
391 kj
Sunday 11/29/20
30 min Beyoncé Two for One Ride
Alex & Tunde
129 kj
Tuesday 11/10/20
311 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
127 kj
Monday 11/2/20
236 kj
Friday 10/23/20
30 min XOXO, Cody
Cody Rigsby
118 kj
Tuesday 10/20/20
233 kj
Friday 10/16/20
20 min Hip Hop Ride
Kendall Toole
80 kj
Thursday 7/9/20
196 kj
Friday 6/5/20
30 min Whitney Houston Ride
Ally Love
132 kj
Friday 7/3/20
284 kj
Tuesday 7/7/20
15 min Hip Hop Ride
Kendall Toole
71 kj
Tuesday 6/30/20
90 kj
Tuesday 11/19/19