Shake and Bake

Workouts

Friday 8/12/22 @ 3:5 PM
89kj
80rpm
34%
14mph
20 min Afrobeats Ride
Tunde Oyeneyin
Tuesday 3/16/21 @ 1:4 PM
βœ…
109kj
84rpm
35%
15mph
Tuesday 2/2/21 @ 12:57 PM
95kj
81rpm
28%
12mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/24/20 @ 1:23 PM
βœ…
163kj
88rpm
34%
16mph
Saturday 1/16/21 @ 3:37 PM
107kj
73rpm
33%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 7:0 PM
βœ…
158kj
82rpm
36%
15mph
Friday 1/15/21 @ 5:15 PM
115kj
75rpm
33%
13mph
30 min Power Zone Ride
Olivia Amato
Friday 4/10/20 @ 3:33 PM
βœ…
170kj
88rpm
34%
16mph
Wednesday 1/13/21 @ 11:32 AM
163kj
78rpm
32%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/8/20 @ 4:21 PM
βœ…
238kj
83rpm
35%
15mph
Monday 1/11/21 @ 5:22 PM
33kj
75rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 3/30/20 @ 7:39 PM
βœ…
39kj
73rpm
34%
13mph
Tuesday 1/5/21 @ 12:45 PM
103kj
75rpm
32%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/26/20 @ 2:35 PM
βœ…
157kj
83rpm
36%
15mph
Thursday 12/3/20 @ 12:29 AM
126kj
68rpm
38%
14mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 2:5 AM
βœ…
180kj
86rpm
36%
16mph
Friday 7/31/20 @ 12:47 PM
101kj
78rpm
37%
15mph
20 min FTP Test Ride
Denis Morton
Tuesday 3/24/20 @ 5:35 PM
βœ…
161kj
82rpm
42%
18mph
Thursday 5/21/20 @ 10:35 AM
168kj
58rpm
40%
13mph
45 min Hype vs. The Hills Ride
Cody Rigsby
Tuesday 5/5/20 @ 5:36 PM
βœ…
527kj
167rpm
0%
0mph

Workouts

20 min Afrobeats Ride
Tunde Oyeneyin
89 kj
Friday 8/12/22
βœ… 109 kj
Tuesday 3/16/21
30 min Power Zone Endurance Ride
Olivia Amato
95 kj
Tuesday 2/2/21
βœ… 163 kj
Friday 4/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
107 kj
Saturday 1/16/21
βœ… 158 kj
Sunday 4/12/20
30 min Power Zone Ride
Olivia Amato
115 kj
Friday 1/15/21
βœ… 170 kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Denis Morton
163 kj
Wednesday 1/13/21
βœ… 238 kj
Wednesday 4/8/20
10 min Low Impact Ride
Matt Wilpers
33 kj
Monday 1/11/21
βœ… 39 kj
Monday 3/30/20
30 min Power Zone Endurance Ride
Olivia Amato
103 kj
Tuesday 1/5/21
βœ… 157 kj
Thursday 3/26/20
30 min Outkast Ride
Denis Morton
126 kj
Thursday 12/3/20
βœ… 180 kj
Friday 12/4/20
20 min FTP Test Ride
Denis Morton
101 kj
Friday 7/31/20
βœ… 161 kj
Tuesday 3/24/20
45 min Hype vs. The Hills Ride
Cody Rigsby
168 kj
Thursday 5/21/20
βœ… 527 kj
Tuesday 5/5/20