Shake and Bake

Workouts

Tuesday 5/31/22 @ 7:40 PM
44kj
86rpm
26%
12mph
15 min Groove Ride
Cody Rigsby
Wednesday 3/31/21 @ 3:2 AM
βœ…
92kj
73rpm
42%
16mph
Tuesday 3/1/22 @ 12:58 AM
141kj
78rpm
36%
14mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:59 AM
βœ…
232kj
76rpm
45%
18mph
Thursday 12/30/21 @ 1:44 PM
107kj
81rpm
37%
15mph
20 min FTP Test Ride
Matt Wilpers
Thursday 5/27/21 @ 2:24 AM
βœ…
199kj
89rpm
46%
21mph
Monday 10/4/21 @ 10:45 AM
202kj
70rpm
38%
14mph
45 min Hip Hop Ride
Hannah Frankson
Tuesday 8/11/20 @ 4:27 PM
βœ…
383kj
74rpm
47%
19mph
Thursday 9/16/21 @ 2:25 PM
43kj
79rpm
33%
14mph
10 min Low Impact Ride
Kendall Toole
Tuesday 6/22/21 @ 3:55 AM
βœ…
68kj
76rpm
42%
17mph
Wednesday 1/20/21 @ 12:10 PM
85kj
75rpm
27%
11mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/5/21 @ 1:50 AM
βœ…
223kj
83rpm
41%
18mph
Monday 1/18/21 @ 1:49 PM
177kj
77rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Sunday 1/3/21 @ 7:11 PM
βœ…
360kj
83rpm
42%
18mph
Sunday 1/3/21 @ 12:33 AM
86kj
70rpm
38%
14mph
20 min Year of Yes Ride
Robin ArzΓ³n
Tuesday 12/22/20 @ 6:16 AM
βœ…
147kj
75rpm
44%
18mph
Thursday 12/10/20 @ 12:5 PM
81kj
59rpm
41%
13mph
20 min Holiday Ride
Kendall Toole
Monday 12/14/20 @ 5:33 AM
βœ…
157kj
71rpm
47%
18mph
Sunday 1/5/20 @ 4:41 PM
126kj
71rpm
36%
14mph
30 min Sundays with Love
Ally Love
Monday 1/13/20 @ 12:44 AM
βœ…
185kj
74rpm
42%
16mph

Workouts

15 min Groove Ride
Cody Rigsby
44 kj
Tuesday 5/31/22
βœ… 92 kj
Wednesday 3/31/21
30 min BHM Block Party Two for One Ride
Alex & Tunde
141 kj
Tuesday 3/1/22
βœ… 232 kj
Tuesday 3/1/22
20 min FTP Test Ride
Matt Wilpers
107 kj
Thursday 12/30/21
βœ… 199 kj
Thursday 5/27/21
45 min Hip Hop Ride
Hannah Frankson
202 kj
Monday 10/4/21
βœ… 383 kj
Tuesday 8/11/20
10 min Low Impact Ride
Kendall Toole
43 kj
Thursday 9/16/21
βœ… 68 kj
Tuesday 6/22/21
30 min Power Zone Endurance Ride
Olivia Amato
85 kj
Wednesday 1/20/21
βœ… 223 kj
Tuesday 1/5/21
45 min Power Zone Ride
Denis Morton
177 kj
Monday 1/18/21
βœ… 360 kj
Sunday 1/3/21
20 min Year of Yes Ride
Robin ArzΓ³n
86 kj
Sunday 1/3/21
βœ… 147 kj
Tuesday 12/22/20
20 min Holiday Ride
Kendall Toole
81 kj
Thursday 12/10/20
βœ… 157 kj
Monday 12/14/20
30 min Sundays with Love
Ally Love
126 kj
Sunday 1/5/20
βœ… 185 kj
Monday 1/13/20