Shake and Bake

Workouts

Tuesday 11/15/22 @ 10:3 PM
171kj
79rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 11:32 AM
541kj
57rpm
65%
21mph
Thursday 3/10/22 @ 12:59 PM
50kj
60rpm
43%
15mph
10 min Climb Ride
Ben Alldis
Friday 6/28/19 @ 2:5 PM
61kj
26rpm
93%
16mph
Monday 1/11/21 @ 5:22 PM
33kj
75rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Friday 3/13/20 @ 1:31 AM
91kj
63rpm
54%
19mph
Thursday 7/30/20 @ 2:22 PM
81kj
83rpm
31%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 5/15/20 @ 1:11 AM
246kj
51rpm
74%
22mph
Thursday 12/3/20 @ 12:29 AM
126kj
68rpm
38%
14mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 1:12 PM
422kj
67rpm
62%
23mph
Tuesday 11/10/20 @ 12:24 AM
129kj
63rpm
41%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 3:0 PM
319kj
59rpm
60%
20mph
Wednesday 3/25/20 @ 2:34 PM
93kj
67rpm
40%
14mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 2:33 PM
262kj
66rpm
61%
22mph
Sunday 3/1/20 @ 2:30 PM
44kj
65rpm
39%
14mph
10 min Climb Ride
Robin Arzón
Wednesday 11/6/19 @ 1:29 AM
89kj
58rpm
58%
19mph
Wednesday 12/18/19 @ 10:46 AM
41kj
78rpm
33%
14mph
10 min Low Impact Ride
Alex Toussaint
Friday 12/20/19 @ 4:27 AM
kj
rpm
%
0mph
Tuesday 10/1/19 @ 1:16 PM
78kj
81rpm
31%
13mph
20 min Beginner Ride
Cody Rigsby
Sunday 5/12/19 @ 4:26 PM
86kj
64rpm
40%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
171 kj
Tuesday 11/15/22
541 kj
Monday 7/20/20
10 min Climb Ride
Ben Alldis
50 kj
Thursday 3/10/22
61 kj
Friday 6/28/19
10 min Low Impact Ride
Matt Wilpers
33 kj
Monday 1/11/21
91 kj
Friday 3/13/20
20 min Power Zone Beginner Ride
Matt Wilpers
81 kj
Thursday 7/30/20
246 kj
Friday 5/15/20
30 min Outkast Ride
Denis Morton
126 kj
Thursday 12/3/20
422 kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
129 kj
Tuesday 11/10/20
319 kj
Friday 11/13/20
20 min Pop Ride
Ally Love
93 kj
Wednesday 3/25/20
262 kj
Wednesday 3/25/20
10 min Climb Ride
Robin Arzón
44 kj
Sunday 3/1/20
89 kj
Wednesday 11/6/19
10 min Low Impact Ride
Alex Toussaint
41 kj
Wednesday 12/18/19
kj
Friday 12/20/19
20 min Beginner Ride
Cody Rigsby
78 kj
Tuesday 10/1/19
86 kj
Sunday 5/12/19