Shake and Bake
Workouts
Tuesday 12/5/23 @ 3:3 PM
✅
145kj
75rpm
30%
12mph
Friday 8/20/21 @ 5:2 PM
134kj
89rpm
26%
12mph
Monday 11/27/23 @ 4:32 PM
✅
145kj
77rpm
30%
12mph
Thursday 8/12/21 @ 2:56 AM
142kj
87rpm
27%
12mph
Wednesday 8/11/21 @ 4:13 PM
✅
149kj
77rpm
36%
15mph
Sunday 5/10/20 @ 1:58 AM
121kj
73rpm
35%
13mph
Thursday 2/4/21 @ 1:14 PM
✅
147kj
70rpm
39%
15mph
Saturday 2/6/21 @ 1:31 AM
116kj
67rpm
36%
13mph
Tuesday 12/22/20 @ 11:31 AM
110kj
74rpm
34%
13mph
Sunday 12/20/20 @ 3:0 PM
✅
111kj
75rpm
33%
13mph
Thursday 12/3/20 @ 12:29 AM
✅
126kj
68rpm
38%
14mph
Thursday 12/3/20 @ 11:42 PM
102kj
71rpm
33%
12mph
Tuesday 10/20/20 @ 10:7 PM
118kj
65rpm
38%
13mph
Sunday 10/18/20 @ 4:0 PM
✅
118kj
59rpm
40%
12mph
Monday 6/29/20 @ 10:13 AM
✅
60kj
78rpm
33%
14mph
Sunday 5/17/20 @ 1:5 PM
52kj
79rpm
31%
12mph
Wednesday 4/1/20 @ 4:1 PM
85kj
65rpm
39%
14mph
Tuesday 4/7/20 @ 11:10 AM
✅
86kj
76rpm
35%
14mph
Friday 2/14/20 @ 10:31 AM
122kj
64rpm
38%
14mph
Sunday 2/16/20 @ 11:38 AM
✅
142kj
67rpm
40%
14mph
Workouts
134
kj
Friday 8/20/21
142
kj
Thursday 8/12/21
110
kj
Tuesday 12/22/20