Shake and Bake
Workouts
Sunday 12/19/21 @ 2:4 PM
✅
163kj
72rpm
41%
15mph
Saturday 5/1/21 @ 1:6 PM
68kj
44rpm
54%
14mph
Friday 4/16/21 @ 11:57 AM
98kj
68rpm
40%
15mph
Saturday 4/24/21 @ 2:24 PM
✅
133kj
74rpm
42%
17mph
Saturday 4/10/21 @ 1:35 PM
109kj
73rpm
40%
15mph
Thursday 4/22/21 @ 4:49 PM
✅
137kj
76rpm
42%
17mph
Tuesday 2/2/21 @ 12:57 PM
95kj
81rpm
28%
12mph
Friday 1/29/21 @ 4:27 PM
✅
200kj
77rpm
41%
17mph
Wednesday 1/13/21 @ 11:32 AM
163kj
78rpm
32%
13mph
Thursday 4/16/20 @ 12:26 AM
✅
304kj
79rpm
41%
17mph
Monday 1/11/21 @ 5:22 PM
33kj
75rpm
32%
13mph
Thursday 4/9/20 @ 12:7 AM
✅
38kj
73rpm
34%
13mph
Thursday 12/3/20 @ 12:29 AM
126kj
68rpm
38%
14mph
Saturday 12/5/20 @ 1:59 PM
✅
189kj
75rpm
41%
16mph
Monday 7/6/20 @ 10:1 AM
kj
rpm
%
0mph
Thursday 4/9/20 @ 5:0 PM
✅
145kj
69rpm
46%
17mph
Monday 6/29/20 @ 10:13 AM
60kj
78rpm
33%
14mph
Friday 4/10/20 @ 6:32 PM
✅
100kj
78rpm
41%
17mph
Tuesday 10/1/19 @ 1:16 PM
78kj
81rpm
31%
13mph
Friday 8/23/19 @ 12:26 AM
✅
81kj
77rpm
33%
13mph
Workouts
95
kj
Tuesday 2/2/21
163
kj
Wednesday 1/13/21