Shake and Bake

Workouts

Tuesday 12/5/23 @ 3:3 PM
145kj
75rpm
30%
12mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/4/21 @ 4:54 AM
βœ…
189kj
88rpm
31%
14mph
Monday 1/3/22 @ 11:29 AM
162kj
81rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/30/23 @ 7:48 PM
βœ…
176kj
83rpm
31%
13mph
Friday 11/19/21 @ 11:38 AM
209kj
79rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 6:50 PM
βœ…
407kj
93rpm
37%
17mph
Thursday 2/4/21 @ 1:14 PM
βœ…
147kj
70rpm
39%
15mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:27 AM
141kj
75rpm
36%
14mph
Tuesday 2/2/21 @ 12:57 PM
95kj
81rpm
28%
12mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/28/20 @ 8:1 PM
βœ…
211kj
88rpm
38%
17mph
Friday 1/15/21 @ 5:15 PM
115kj
75rpm
33%
13mph
30 min Power Zone Ride
Olivia Amato
Thursday 5/7/20 @ 5:9 PM
βœ…
195kj
90rpm
35%
16mph
Friday 7/31/20 @ 12:47 PM
101kj
78rpm
37%
15mph
20 min FTP Test Ride
Denis Morton
Thursday 5/14/20 @ 11:11 PM
βœ…
199kj
85rpm
46%
20mph
Tuesday 1/5/21 @ 12:45 PM
103kj
75rpm
32%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/11/20 @ 4:45 AM
βœ…
182kj
81rpm
38%
16mph
Saturday 6/6/20 @ 3:1 PM
209kj
75rpm
37%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
βœ…
311kj
76rpm
42%
17mph
Tuesday 10/15/19 @ 9:57 PM
125kj
75rpm
35%
14mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 11:16 AM
βœ…
176kj
71rpm
42%
16mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
145 kj
Tuesday 12/5/23
βœ… 189 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Monday 1/3/22
βœ… 176 kj
Monday 1/30/23
60 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Friday 11/19/21
βœ… 407 kj
Friday 4/17/20
30 min Bob Marley Ride
Denis Morton
βœ… 147 kj
Thursday 2/4/21
141 kj
Thursday 2/4/21
30 min Power Zone Endurance Ride
Olivia Amato
95 kj
Tuesday 2/2/21
βœ… 211 kj
Saturday 3/28/20
30 min Power Zone Ride
Olivia Amato
115 kj
Friday 1/15/21
βœ… 195 kj
Thursday 5/7/20
20 min FTP Test Ride
Denis Morton
101 kj
Friday 7/31/20
βœ… 199 kj
Thursday 5/14/20
30 min Power Zone Endurance Ride
Olivia Amato
103 kj
Tuesday 1/5/21
βœ… 182 kj
Thursday 6/11/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
209 kj
Saturday 6/6/20
βœ… 311 kj
Saturday 2/8/20
30 min JLO Ride
Jess & Robin
125 kj
Tuesday 10/15/19
βœ… 176 kj
Thursday 10/17/19