Shake and Bake

Workouts

Saturday 4/1/23 @ 3:2 PM
50kj
82rpm
29%
12mph
15 min AFO Ride: Nas
Olivia Amato
Friday 7/9/21 @ 1:31 AM
51kj
47rpm
38%
10mph
Tuesday 10/19/21 @ 5:29 PM
156kj
67rpm
42%
15mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Friday 10/22/21 @ 11:55 AM
192kj
70rpm
43%
16mph
Monday 3/22/21 @ 12:38 PM
91kj
74rpm
37%
14mph
20 min Hip Hop Ride
Kendall Toole
Friday 3/12/21 @ 2:13 AM
91kj
62rpm
40%
14mph
Tuesday 11/10/20 @ 12:24 AM
129kj
63rpm
41%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
219kj
72rpm
45%
18mph
Saturday 6/6/20 @ 3:1 PM
209kj
75rpm
37%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
333kj
76rpm
44%
18mph
Wednesday 3/25/20 @ 2:34 PM
93kj
67rpm
40%
14mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 2:43 PM
100kj
70rpm
48%
18mph
Friday 2/14/20 @ 10:31 AM
122kj
64rpm
38%
14mph
30 min BHM: Hip Hop Ride
Kendall Toole
Thursday 2/13/20 @ 12:59 PM
215kj
72rpm
45%
17mph
Wednesday 12/18/19 @ 10:46 AM
41kj
78rpm
33%
14mph
10 min Low Impact Ride
Alex Toussaint
Friday 8/2/19 @ 3:50 PM
52kj
87rpm
34%
15mph
Friday 12/13/19 @ 1:53 AM
62kj
71rpm
35%
14mph
15 min Move for More: Tabata Ride
Jess King
Wednesday 12/11/19 @ 11:59 AM
112kj
69rpm
47%
17mph
Tuesday 10/15/19 @ 9:57 PM
125kj
75rpm
35%
14mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 10:0 PM
233kj
77rpm
44%
18mph

Workouts

15 min AFO Ride: Nas
Olivia Amato
50 kj
Saturday 4/1/23
51 kj
Friday 7/9/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
156 kj
Tuesday 10/19/21
192 kj
Friday 10/22/21
20 min Hip Hop Ride
Kendall Toole
91 kj
Monday 3/22/21
91 kj
Friday 3/12/21
30 min Beyoncé Two for One Ride
Alex & Tunde
129 kj
Tuesday 11/10/20
219 kj
Tuesday 11/10/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
209 kj
Saturday 6/6/20
333 kj
Saturday 2/8/20
20 min Pop Ride
Ally Love
93 kj
Wednesday 3/25/20
100 kj
Wednesday 3/25/20
30 min BHM: Hip Hop Ride
Kendall Toole
122 kj
Friday 2/14/20
215 kj
Thursday 2/13/20
10 min Low Impact Ride
Alex Toussaint
41 kj
Wednesday 12/18/19
52 kj
Friday 8/2/19
15 min Move for More: Tabata Ride
Jess King
62 kj
Friday 12/13/19
112 kj
Wednesday 12/11/19
30 min JLO Ride
Jess & Robin
125 kj
Tuesday 10/15/19
233 kj
Tuesday 10/15/19