Shake and Bake
Workouts
Wednesday 6/22/22 @ 11:40 AM
115kj
81rpm
30%
13mph
Monday 9/25/23 @ 10:7 AM
✅
179kj
76rpm
39%
16mph
Saturday 4/22/23 @ 12:33 PM
156kj
83rpm
30%
13mph
Friday 7/2/21 @ 2:55 PM
✅
264kj
72rpm
43%
16mph
Tuesday 3/1/22 @ 12:58 AM
141kj
78rpm
36%
14mph
Tuesday 3/1/22 @ 11:13 AM
✅
208kj
79rpm
42%
17mph
Wednesday 1/26/22 @ 11:10 PM
189kj
83rpm
32%
14mph
Thursday 11/25/21 @ 5:1 PM
✅
277kj
77rpm
40%
16mph
Wednesday 1/12/22 @ 9:31 PM
166kj
80rpm
31%
13mph
Thursday 11/11/21 @ 10:53 AM
✅
239kj
75rpm
38%
15mph
Wednesday 1/5/22 @ 11:32 AM
168kj
83rpm
30%
13mph
Wednesday 8/25/21 @ 10:9 AM
✅
237kj
82rpm
36%
15mph
Friday 12/31/21 @ 3:21 PM
51kj
87rpm
28%
13mph
Friday 12/31/21 @ 3:22 PM
✅
87kj
70rpm
42%
16mph
Thursday 12/30/21 @ 1:44 PM
107kj
81rpm
37%
15mph
Friday 8/20/21 @ 11:39 AM
✅
152kj
78rpm
45%
18mph
Monday 11/15/21 @ 4:19 PM
122kj
80rpm
30%
13mph
Sunday 8/8/21 @ 1:51 PM
✅
168kj
76rpm
39%
15mph
Wednesday 5/5/21 @ 12:18 PM
44kj
53rpm
45%
14mph
Monday 9/27/21 @ 9:54 AM
✅
68kj
60rpm
50%
16mph
Workouts
156
kj
Saturday 4/22/23
141
kj
Tuesday 3/1/22
166
kj
Wednesday 1/12/22
168
kj
Wednesday 1/5/22