Shake and Bake
Workouts
Friday 11/19/21 @ 11:38 AM
209kj
79rpm
31%
13mph
Saturday 4/25/20 @ 8:6 AM
✅
570kj
93rpm
42%
19mph
Wednesday 8/11/21 @ 4:13 PM
149kj
77rpm
36%
15mph
Wednesday 5/13/20 @ 5:46 AM
✅
316kj
83rpm
48%
20mph
Wednesday 3/24/21 @ 10:3 AM
102kj
72rpm
34%
13mph
Friday 4/23/21 @ 12:7 AM
✅
268kj
87rpm
42%
19mph
Thursday 1/21/21 @ 1:47 PM
105kj
84rpm
28%
13mph
Saturday 4/4/20 @ 8:23 AM
✅
287kj
91rpm
42%
19mph
Saturday 1/16/21 @ 3:37 PM
107kj
73rpm
33%
13mph
Thursday 3/26/20 @ 5:49 AM
✅
260kj
90rpm
42%
19mph
Friday 1/15/21 @ 5:15 PM
115kj
75rpm
33%
13mph
Tuesday 3/24/20 @ 5:58 AM
✅
280kj
94rpm
41%
19mph
Monday 1/11/21 @ 5:34 PM
114kj
85rpm
30%
13mph
Saturday 3/21/20 @ 9:49 AM
✅
299kj
95rpm
42%
20mph
Monday 8/24/20 @ 6:50 PM
112kj
78rpm
32%
13mph
Thursday 3/19/20 @ 6:17 AM
✅
269kj
89rpm
42%
19mph
Friday 7/31/20 @ 12:47 PM
101kj
78rpm
37%
15mph
Saturday 3/14/20 @ 9:38 AM
✅
269kj
80rpm
54%
22mph
Saturday 6/6/20 @ 3:1 PM
209kj
75rpm
37%
14mph
Sunday 2/9/20 @ 9:24 AM
✅
453kj
86rpm
45%
20mph
Workouts
209
kj
Friday 11/19/21
102
kj
Wednesday 3/24/21
105
kj
Thursday 1/21/21
107
kj
Saturday 1/16/21
114
kj
Monday 1/11/21
112
kj
Monday 8/24/20
209
kj
Saturday 6/6/20