Shake and Bake

Workouts

Thursday 11/5/20 @ 7:31 AM
163kj
73rpm
46%
18mph
20 min 2000s Ride
Hannah Frankson
View Class
Saturday 11/7/20 @ 10:34 AM
✅
230kj
76rpm
53%
21mph
Saturday 11/16/19 @ 9:21 AM
165kj
64rpm
41%
14mph
30 min Intervals & Arms Ride
Robin Arzón
View Class
Saturday 11/16/19 @ 10:53 AM
✅
315kj
78rpm
50%
20mph

Workouts

20 min 2000s Ride
Hannah Frankson
View Class
163 kj
Thursday 11/5/20
✅ 230 kj
Saturday 11/7/20
30 min Intervals & Arms Ride
Robin Arzón
View Class
165 kj
Saturday 11/16/19
✅ 315 kj
Saturday 11/16/19