Shake and Bake

Workouts

Monday 6/8/20 @ 11:30 PM
180kj
67rpm
45%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
293kj
80rpm
47%
20mph
Friday 8/2/19 @ 5:24 PM
195kj
71rpm
44%
17mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/19/20 @ 7:41 PM
268kj
86rpm
44%
19mph
Sunday 4/12/20 @ 11:52 PM
140kj
71rpm
45%
17mph
20 min Feel Good Ride
Ally Love
Wednesday 4/22/20 @ 7:47 PM
160kj
85rpm
42%
18mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
180 kj
Monday 6/8/20
293 kj
Wednesday 6/3/20
30 min Lizzo Ride
Robin Arzón
195 kj
Friday 8/2/19
268 kj
Tuesday 5/19/20
20 min Feel Good Ride
Ally Love
140 kj
Sunday 4/12/20
160 kj
Wednesday 4/22/20