Shake and Bake
Workouts
Sunday 5/1/22 @ 5:55 PM
89kj
73rpm
36%
14mph
Saturday 8/26/23 @ 2:32 PM
✅
126kj
82rpm
39%
17mph
Monday 1/20/20 @ 7:3 PM
204kj
81rpm
40%
17mph
Sunday 9/13/20 @ 11:24 PM
✅
223kj
89rpm
39%
18mph
Wednesday 8/12/20 @ 11:24 PM
172kj
66rpm
44%
15mph
Monday 8/17/20 @ 1:33 PM
✅
247kj
82rpm
44%
18mph
Wednesday 7/1/20 @ 9:57 PM
186kj
71rpm
43%
16mph
Tuesday 7/28/20 @ 1:16 PM
✅
246kj
79rpm
45%
18mph
Thursday 1/23/20 @ 2:5 AM
198kj
73rpm
43%
16mph
Monday 7/13/20 @ 2:5 PM
✅
252kj
84rpm
43%
19mph
Saturday 5/23/20 @ 12:9 AM
261kj
67rpm
43%
15mph
Saturday 4/4/20 @ 3:42 PM
✅
347kj
80rpm
43%
18mph
Wednesday 1/1/20 @ 10:3 PM
195kj
67rpm
45%
16mph
Wednesday 1/8/20 @ 1:55 PM
✅
244kj
79rpm
44%
18mph
Sunday 11/24/19 @ 5:15 PM
202kj
69rpm
46%
17mph
Monday 11/18/19 @ 2:6 PM
✅
273kj
80rpm
47%
19mph
Wednesday 4/17/19 @ 12:41 AM
200kj
76rpm
41%
16mph
Friday 4/19/19 @ 1:3 PM
✅
271kj
89rpm
43%
19mph
Thursday 11/29/18 @ 12:59 AM
136kj
79rpm
41%
17mph
Friday 10/5/18 @ 2:16 PM
✅
163kj
85rpm
42%
18mph
Workouts
204
kj
Monday 1/20/20
195
kj
Wednesday 1/1/20