Shake and Bake
Workouts
Wednesday 7/1/20 @ 9:57 PM
186kj
71rpm
43%
16mph
Tuesday 11/3/20 @ 12:30 PM
✅
315kj
64rpm
56%
20mph
Saturday 10/23/21 @ 7:48 PM
157kj
64rpm
43%
15mph
Tuesday 11/10/20 @ 12:25 AM
✅
292kj
64rpm
55%
20mph
Sunday 10/18/20 @ 3:52 PM
174kj
64rpm
44%
15mph
Sunday 10/18/20 @ 3:53 PM
✅
366kj
48rpm
76%
21mph
Sunday 10/11/20 @ 1:55 PM
123kj
71rpm
43%
16mph
Tuesday 10/6/20 @ 11:55 AM
✅
126kj
59rpm
49%
16mph
Sunday 9/13/20 @ 7:41 PM
✅
194kj
69rpm
45%
16mph
Saturday 9/12/20 @ 5:1 PM
180kj
64rpm
45%
16mph
Thursday 6/25/20 @ 9:29 PM
142kj
51rpm
44%
12mph
Tuesday 6/23/20 @ 4:27 PM
✅
150kj
70rpm
37%
14mph
Saturday 6/20/20 @ 7:33 PM
184kj
71rpm
43%
16mph
Saturday 6/20/20 @ 1:52 PM
✅
336kj
47rpm
78%
20mph
Sunday 11/24/19 @ 5:15 PM
202kj
69rpm
46%
17mph
Friday 2/28/20 @ 1:22 PM
✅
209kj
74rpm
44%
17mph
Thursday 11/28/19 @ 12:48 PM
✅
304kj
72rpm
44%
17mph
Thursday 11/28/19 @ 12:53 PM
242kj
77rpm
37%
15mph
Sunday 12/30/18 @ 7:29 PM
✅
126kj
74rpm
41%
16mph
Thursday 10/31/19 @ 10:21 AM
88kj
77rpm
34%
14mph
Workouts
157
kj
Saturday 10/23/21
142
kj
Thursday 6/25/20
184
kj
Saturday 6/20/20
242
kj
Thursday 11/28/19