Shake and Bake
Workouts
Sunday 12/10/23 @ 9:21 PM
✅
275kj
94rpm
41%
19mph
Wednesday 1/3/24 @ 10:38 PM
193kj
75rpm
42%
17mph
Wednesday 5/26/21 @ 8:25 PM
✅
347kj
89rpm
40%
18mph
Friday 8/25/23 @ 8:9 PM
302kj
79rpm
41%
17mph
Friday 12/23/22 @ 6:46 PM
✅
391kj
95rpm
39%
19mph
Tuesday 12/20/22 @ 3:28 PM
288kj
87rpm
37%
16mph
Monday 7/4/22 @ 7:2 PM
✅
396kj
92rpm
41%
19mph
Thursday 6/30/22 @ 10:57 AM
302kj
84rpm
38%
17mph
Saturday 3/12/22 @ 9:14 PM
✅
518kj
92rpm
40%
19mph
Saturday 12/18/21 @ 12:57 PM
403kj
84rpm
39%
17mph
Sunday 4/11/21 @ 5:56 PM
✅
443kj
84rpm
40%
17mph
Monday 11/30/20 @ 9:43 PM
386kj
82rpm
39%
17mph
Tuesday 3/2/21 @ 9:15 PM
✅
320kj
80rpm
40%
17mph
Tuesday 1/26/21 @ 5:0 PM
309kj
87rpm
38%
17mph
Sunday 11/22/20 @ 10:56 PM
✅
303kj
92rpm
36%
17mph
Thursday 11/5/20 @ 10:0 PM
291kj
88rpm
38%
17mph
Wednesday 10/14/20 @ 9:59 AM
✅
301kj
88rpm
38%
17mph
Thursday 9/17/20 @ 10:23 AM
277kj
75rpm
40%
16mph
Wednesday 10/25/17 @ 12:13 AM
kj
rpm
%
0mph
Wednesday 10/11/17 @ 11:28 PM
✅
447kj
73rpm
50%
19mph
Workouts
193
kj
Wednesday 1/3/24
302
kj
Friday 8/25/23
288
kj
Tuesday 12/20/22
386
kj
Monday 11/30/20
291
kj
Thursday 11/5/20
277
kj
Thursday 9/17/20