Shake and Bake
Workouts
Monday 4/10/23 @ 10:44 AM
344kj
85rpm
40%
18mph
Tuesday 3/26/24 @ 8:35 PM
✅
582kj
81rpm
52%
22mph
Sunday 7/30/23 @ 5:2 PM
368kj
88rpm
41%
18mph
Thursday 2/6/20 @ 12:58 PM
✅
681kj
83rpm
55%
23mph
Monday 8/24/20 @ 10:54 AM
209kj
84rpm
39%
17mph
Monday 10/26/20 @ 12:42 PM
✅
388kj
82rpm
52%
22mph
Monday 3/14/22 @ 10:20 AM
358kj
84rpm
42%
18mph
Thursday 3/10/22 @ 2:33 PM
✅
659kj
80rpm
55%
23mph
Monday 1/31/22 @ 4:0 PM
416kj
88rpm
41%
19mph
Monday 12/7/20 @ 10:27 PM
✅
702kj
75rpm
58%
23mph
Saturday 6/1/19 @ 7:12 PM
280kj
83rpm
38%
16mph
Friday 8/28/20 @ 8:48 PM
✅
595kj
77rpm
54%
22mph
Monday 2/8/21 @ 11:41 AM
358kj
78rpm
44%
18mph
Friday 2/12/21 @ 1:54 PM
✅
676kj
80rpm
56%
23mph
Friday 9/27/19 @ 3:38 PM
427kj
87rpm
39%
17mph
Saturday 12/12/20 @ 4:42 PM
✅
895kj
77rpm
57%
23mph
Thursday 6/4/20 @ 11:7 AM
346kj
86rpm
40%
18mph
Wednesday 6/3/20 @ 9:44 PM
✅
621kj
80rpm
54%
22mph
Thursday 4/9/20 @ 12:37 AM
358kj
83rpm
41%
18mph
Wednesday 4/8/20 @ 1:17 PM
✅
650kj
77rpm
56%
23mph
Workouts
344
kj
Monday 4/10/23
368
kj
Sunday 7/30/23
209
kj
Monday 8/24/20
358
kj
Monday 3/14/22
280
kj
Saturday 6/1/19
358
kj
Monday 2/8/21