Shake and Bake

Workouts

Friday 1/28/22 @ 11:58 AM
613kj
84rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 3:1 PM
✅
1332kj
88rpm
55%
25mph
Friday 1/7/22 @ 12:2 PM
463kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/14/22 @ 11:21 PM
✅
891kj
82rpm
54%
23mph
Friday 1/14/22 @ 12:12 PM
468kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/6/21 @ 12:22 PM
✅
681kj
79rpm
59%
25mph
Friday 5/21/21 @ 8:34 PM
627kj
79rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 4:45 PM
✅
1150kj
91rpm
51%
23mph
Friday 3/19/21 @ 10:7 AM
333kj
75rpm
45%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 3/12/21 @ 2:14 AM
✅
827kj
79rpm
59%
25mph
Friday 10/16/20 @ 10:29 AM
449kj
74rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/27/19 @ 9:19 PM
✅
927kj
86rpm
53%
24mph
Friday 10/9/20 @ 10:6 AM
487kj
79rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/12/19 @ 11:31 PM
✅
968kj
85rpm
54%
24mph
Friday 7/24/20 @ 10:36 AM
491kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:41 PM
✅
1054kj
92rpm
54%
25mph
Friday 6/19/20 @ 10:28 AM
746kj
79rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/9/19 @ 6:52 PM
✅
1702kj
69rpm
67%
25mph
Sunday 7/7/19 @ 8:21 PM
43kj
92rpm
30%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/2/19 @ 11:58 PM
✅
121kj
68rpm
56%
21mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
613 kj
Friday 1/28/22
✅ 1332 kj
Saturday 5/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
463 kj
Friday 1/7/22
✅ 891 kj
Friday 1/14/22
60 min Power Zone Endurance Ride
Matt Wilpers
468 kj
Friday 1/14/22
✅ 681 kj
Saturday 11/6/21
75 min Power Zone Endurance Ride
Matt Wilpers
627 kj
Friday 5/21/21
✅ 1150 kj
Saturday 4/20/19
45 min Bad Boy Entertainment Ride
Alex & Tunde
333 kj
Friday 3/19/21
✅ 827 kj
Friday 3/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
449 kj
Friday 10/16/20
✅ 927 kj
Thursday 6/27/19
60 min Power Zone Ride
Matt Wilpers
487 kj
Friday 10/9/20
✅ 968 kj
Friday 7/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
491 kj
Friday 7/24/20
✅ 1054 kj
Saturday 2/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
746 kj
Friday 6/19/20
✅ 1702 kj
Monday 9/9/19
10 min Low Impact Ride
Matt Wilpers
43 kj
Sunday 7/7/19
✅ 121 kj
Tuesday 7/2/19