Shake and Bake
Workouts
Thursday 9/8/22 @ 10:50 AM
375kj
87rpm
41%
18mph
Saturday 12/14/19 @ 11:8 PM
✅
515kj
85rpm
48%
21mph
Friday 10/16/20 @ 10:29 AM
449kj
74rpm
45%
18mph
Monday 10/28/19 @ 1:51 PM
✅
669kj
82rpm
49%
21mph
Friday 10/9/20 @ 10:6 AM
✅
487kj
79rpm
43%
18mph
Monday 9/9/19 @ 8:42 AM
kj
rpm
%
0mph
Monday 9/14/20 @ 10:23 AM
343kj
87rpm
40%
18mph
Friday 9/27/19 @ 10:8 PM
✅
484kj
86rpm
47%
20mph
Friday 7/24/20 @ 10:36 AM
491kj
81rpm
43%
18mph
Monday 2/10/20 @ 8:55 PM
✅
612kj
78rpm
49%
20mph
Friday 6/12/20 @ 12:32 PM
176kj
79rpm
38%
16mph
Sunday 6/14/20 @ 7:45 PM
✅
264kj
81rpm
45%
19mph
Saturday 2/15/20 @ 7:9 PM
✅
447kj
82rpm
41%
18mph
Tuesday 2/18/20 @ 1:5 AM
400kj
70rpm
45%
17mph
Tuesday 9/24/19 @ 10:30 AM
340kj
84rpm
40%
18mph
Saturday 9/28/19 @ 10:7 PM
✅
515kj
82rpm
49%
21mph
Wednesday 9/18/19 @ 10:28 AM
338kj
82rpm
41%
18mph
Tuesday 9/24/19 @ 3:58 AM
✅
507kj
82rpm
49%
21mph
Monday 7/22/19 @ 10:26 AM
211kj
83rpm
39%
17mph
Thursday 7/25/19 @ 9:52 PM
✅
354kj
85rpm
49%
21mph
Workouts
449
kj
Friday 10/16/20
343
kj
Monday 9/14/20
491
kj
Friday 7/24/20
176
kj
Friday 6/12/20
400
kj
Tuesday 2/18/20