Shake and Bake
Workouts
Sunday 7/30/23 @ 5:2 PM
368kj
88rpm
41%
18mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Monday 2/8/21 @ 11:41 AM
358kj
78rpm
44%
18mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Friday 11/17/23 @ 11:7 PM
348kj
87rpm
40%
18mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Monday 3/14/22 @ 10:20 AM
358kj
84rpm
42%
18mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Tuesday 5/5/20 @ 10:50 AM
337kj
88rpm
37%
17mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Monday 4/10/23 @ 10:44 AM
344kj
85rpm
40%
18mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Friday 10/7/22 @ 8:11 PM
246kj
91rpm
39%
18mph
Tuesday 11/29/22 @ 11:12 AM
✅
470kj
86rpm
53%
24mph
Monday 1/31/22 @ 4:0 PM
416kj
88rpm
41%
19mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Monday 3/8/21 @ 11:20 AM
341kj
80rpm
42%
18mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Thursday 4/9/20 @ 12:37 AM
358kj
83rpm
41%
18mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
Workouts
368
kj
Sunday 7/30/23
358
kj
Monday 2/8/21
358
kj
Monday 3/14/22
344
kj
Monday 4/10/23
246
kj
Friday 10/7/22
341
kj
Monday 3/8/21