Shake and Bake
Workouts
Monday 11/29/21 @ 10:59 AM
238kj
68rpm
49%
18mph
Tuesday 11/30/21 @ 12:50 PM
✅
327kj
66rpm
57%
20mph
Thursday 1/19/23 @ 7:59 PM
238kj
89rpm
39%
18mph
Wednesday 11/30/22 @ 11:56 AM
✅
246kj
71rpm
49%
18mph
Monday 3/28/22 @ 10:39 AM
367kj
84rpm
41%
18mph
Monday 1/17/22 @ 3:13 PM
✅
483kj
83rpm
47%
20mph
Friday 3/25/22 @ 10:32 AM
✅
629kj
85rpm
42%
18mph
Sunday 4/3/22 @ 2:34 PM
435kj
79rpm
46%
19mph
Friday 1/28/22 @ 11:58 AM
613kj
84rpm
43%
19mph
Sunday 1/30/22 @ 2:59 PM
✅
774kj
86rpm
45%
20mph
Sunday 1/23/22 @ 6:12 PM
386kj
89rpm
41%
18mph
Thursday 1/27/22 @ 12:42 PM
✅
439kj
83rpm
44%
19mph
Friday 1/7/22 @ 12:2 PM
463kj
85rpm
41%
18mph
Saturday 1/15/22 @ 2:13 PM
✅
586kj
71rpm
51%
20mph
Thursday 5/27/21 @ 7:19 PM
228kj
83rpm
49%
21mph
Saturday 1/1/22 @ 3:47 PM
✅
282kj
80rpm
55%
23mph
Thursday 12/2/21 @ 12:17 PM
✅
151kj
76rpm
49%
19mph
Friday 6/5/20 @ 12:45 PM
134kj
77rpm
46%
18mph
Wednesday 7/17/19 @ 10:17 AM
✅
286kj
88rpm
35%
16mph
Monday 7/22/19 @ 12:19 AM
58kj
60rpm
43%
14mph
Workouts
238
kj
Thursday 1/19/23
435
kj
Sunday 4/3/22
613
kj
Friday 1/28/22
463
kj
Friday 1/7/22