Shake and Bake
Workouts
Monday 1/31/22 @ 4:0 PM
416kj
88rpm
41%
19mph
Wednesday 12/9/20 @ 10:10 PM
✅
445kj
72rpm
48%
19mph
Wednesday 9/29/21 @ 5:23 PM
198kj
82rpm
38%
17mph
Saturday 5/22/21 @ 2:33 PM
✅
247kj
85rpm
40%
18mph
Friday 9/27/19 @ 3:38 PM
427kj
87rpm
39%
17mph
Monday 12/14/20 @ 11:7 PM
✅
576kj
77rpm
45%
19mph
Thursday 7/2/20 @ 12:48 PM
506kj
82rpm
44%
18mph
Friday 7/3/20 @ 11:46 AM
✅
609kj
82rpm
47%
20mph
Friday 2/12/21 @ 11:17 AM
493kj
84rpm
42%
18mph
Friday 2/12/21 @ 10:59 PM
✅
546kj
84rpm
44%
19mph
Thursday 7/9/20 @ 11:2 AM
181kj
85rpm
37%
16mph
Friday 11/20/20 @ 1:10 PM
✅
248kj
83rpm
41%
19mph
Monday 2/8/21 @ 11:41 AM
358kj
78rpm
44%
18mph
Thursday 2/11/21 @ 11:44 AM
✅
419kj
88rpm
43%
19mph
Monday 8/24/20 @ 10:54 AM
209kj
84rpm
39%
17mph
Sunday 8/23/20 @ 10:10 PM
✅
261kj
87rpm
42%
19mph
Thursday 6/4/20 @ 11:7 AM
346kj
86rpm
40%
18mph
Thursday 6/4/20 @ 10:33 PM
✅
434kj
82rpm
46%
19mph
Thursday 4/9/20 @ 12:37 AM
358kj
83rpm
41%
18mph
Wednesday 4/8/20 @ 10:31 PM
✅
446kj
82rpm
46%
20mph
Workouts
416
kj
Monday 1/31/22
198
kj
Wednesday 9/29/21
493
kj
Friday 2/12/21
181
kj
Thursday 7/9/20
358
kj
Monday 2/8/21
209
kj
Monday 8/24/20