Shake and Bake
Workouts
Wednesday 7/5/23 @ 12:51 PM
374kj
89rpm
40%
18mph
Monday 1/29/24 @ 2:59 PM
✅
514kj
84rpm
48%
21mph
Tuesday 11/15/22 @ 12:12 PM
368kj
88rpm
41%
18mph
Wednesday 1/3/24 @ 6:37 PM
✅
488kj
84rpm
47%
21mph
Sunday 1/29/23 @ 3:52 PM
360kj
85rpm
41%
18mph
Thursday 12/14/23 @ 2:26 PM
✅
445kj
81rpm
47%
20mph
Sunday 12/10/23 @ 5:24 PM
367kj
87rpm
41%
18mph
Thursday 4/6/23 @ 2:58 PM
✅
420kj
78rpm
47%
19mph
Wednesday 3/23/22 @ 11:20 AM
373kj
85rpm
42%
18mph
Tuesday 11/28/23 @ 1:58 PM
✅
472kj
81rpm
47%
20mph
Sunday 11/26/23 @ 7:12 PM
377kj
88rpm
40%
18mph
Sunday 11/19/23 @ 7:25 PM
✅
443kj
76rpm
48%
20mph
Friday 3/25/22 @ 10:32 AM
629kj
85rpm
42%
18mph
Sunday 9/17/23 @ 9:42 PM
✅
802kj
82rpm
48%
20mph
Thursday 6/23/22 @ 10:50 AM
351kj
85rpm
40%
18mph
Sunday 5/21/23 @ 4:48 PM
✅
474kj
87rpm
45%
20mph
Saturday 5/6/23 @ 3:8 PM
501kj
89rpm
40%
18mph
Friday 4/7/23 @ 11:22 AM
✅
582kj
81rpm
46%
20mph
Friday 10/11/19 @ 10:54 AM
210kj
84rpm
47%
20mph
Monday 5/1/23 @ 3:29 PM
✅
284kj
84rpm
52%
23mph
Workouts
368
kj
Tuesday 11/15/22
360
kj
Sunday 1/29/23
367
kj
Sunday 12/10/23
629
kj
Friday 3/25/22
351
kj
Thursday 6/23/22
501
kj
Saturday 5/6/23