Shake and Bake
Workouts
Sunday 7/10/22 @ 5:29 PM
510kj
90rpm
41%
18mph
Sunday 11/7/21 @ 11:45 AM
✅
579kj
79rpm
46%
19mph
Saturday 4/9/22 @ 2:35 PM
502kj
92rpm
39%
18mph
Saturday 12/5/20 @ 8:16 PM
✅
652kj
81rpm
48%
20mph
Tuesday 2/8/22 @ 11:43 AM
237kj
86rpm
50%
21mph
Saturday 3/12/22 @ 8:27 PM
✅
253kj
78rpm
53%
22mph
Monday 8/24/20 @ 10:54 AM
209kj
84rpm
39%
17mph
Friday 8/14/20 @ 12:17 PM
✅
286kj
86rpm
44%
19mph
Thursday 7/9/20 @ 11:2 AM
181kj
85rpm
37%
16mph
Thursday 2/11/21 @ 1:37 PM
✅
225kj
83rpm
40%
17mph
Friday 9/27/19 @ 3:38 PM
427kj
87rpm
39%
17mph
Sunday 12/13/20 @ 9:6 PM
✅
701kj
80rpm
50%
21mph
Tuesday 10/13/20 @ 10:33 AM
304kj
76rpm
44%
18mph
Friday 10/16/20 @ 11:42 AM
✅
417kj
84rpm
44%
19mph
Thursday 7/2/20 @ 12:48 PM
506kj
82rpm
44%
18mph
Saturday 7/4/20 @ 4:37 PM
✅
605kj
88rpm
45%
20mph
Thursday 6/4/20 @ 11:7 AM
346kj
86rpm
40%
18mph
Wednesday 6/3/20 @ 9:13 PM
✅
432kj
86rpm
45%
19mph
Wednesday 7/17/19 @ 10:17 AM
286kj
88rpm
35%
16mph
Friday 7/19/19 @ 11:40 AM
✅
385kj
85rpm
40%
18mph
Workouts
209
kj
Monday 8/24/20
181
kj
Thursday 7/9/20
304
kj
Tuesday 10/13/20