Shake and Bake
Workouts
Sunday 7/30/23 @ 5:2 PM
368kj
88rpm
41%
18mph
Monday 1/3/22 @ 5:52 PM
✅
529kj
78rpm
52%
21mph
Monday 1/31/22 @ 4:0 PM
416kj
88rpm
41%
19mph
Monday 3/1/21 @ 6:26 PM
✅
606kj
82rpm
53%
22mph
Monday 4/10/23 @ 10:44 AM
344kj
85rpm
40%
18mph
Thursday 4/6/23 @ 5:42 PM
✅
485kj
86rpm
45%
20mph
Monday 3/14/22 @ 10:20 AM
358kj
84rpm
42%
18mph
Thursday 3/10/22 @ 9:49 AM
✅
499kj
77rpm
50%
21mph
Wednesday 9/29/21 @ 5:23 PM
198kj
82rpm
38%
17mph
Tuesday 5/18/21 @ 6:56 PM
✅
337kj
78rpm
51%
21mph
Monday 8/24/20 @ 10:54 AM
209kj
84rpm
39%
17mph
Friday 3/12/21 @ 5:47 PM
✅
350kj
84rpm
48%
21mph
Monday 3/8/21 @ 11:20 AM
341kj
80rpm
42%
18mph
Monday 3/8/21 @ 6:21 PM
✅
555kj
79rpm
52%
22mph
Friday 2/12/21 @ 11:17 AM
493kj
84rpm
42%
18mph
Sunday 12/27/20 @ 1:35 PM
✅
754kj
79rpm
52%
22mph
Monday 2/8/21 @ 11:41 AM
358kj
78rpm
44%
18mph
Sunday 2/7/21 @ 2:33 PM
✅
568kj
82rpm
51%
22mph
Thursday 4/11/19 @ 12:33 AM
✅
211kj
76rpm
43%
17mph
Monday 4/15/19 @ 9:9 AM
kj
rpm
%
0mph
Workouts
368
kj
Sunday 7/30/23
344
kj
Monday 4/10/23
358
kj
Monday 3/14/22
198
kj
Wednesday 9/29/21
209
kj
Monday 8/24/20
341
kj
Monday 3/8/21
493
kj
Friday 2/12/21
358
kj
Monday 2/8/21