Shake and Bake
Workouts
Friday 3/1/24 @ 7:17 AM
185kj
74rpm
41%
16mph
Tuesday 3/3/20 @ 9:24 AM
✅
273kj
77rpm
47%
19mph
Monday 6/13/22 @ 7:1 AM
186kj
72rpm
42%
16mph
Tuesday 6/28/22 @ 7:30 PM
✅
243kj
77rpm
45%
18mph
Monday 8/30/21 @ 3:3 PM
249kj
78rpm
37%
15mph
Monday 5/17/21 @ 3:56 PM
✅
400kj
82rpm
45%
19mph
Sunday 8/15/21 @ 9:0 AM
253kj
77rpm
39%
16mph
Wednesday 4/22/20 @ 9:8 AM
✅
445kj
82rpm
47%
20mph
Wednesday 5/12/21 @ 5:17 AM
107kj
73rpm
39%
15mph
Wednesday 5/26/21 @ 3:26 PM
✅
173kj
83rpm
44%
19mph
Thursday 6/25/20 @ 6:23 PM
112kj
81rpm
36%
15mph
Saturday 4/4/20 @ 2:6 PM
✅
196kj
83rpm
46%
20mph
Friday 5/1/20 @ 7:4 AM
171kj
78rpm
38%
15mph
Sunday 4/26/20 @ 11:5 AM
✅
304kj
81rpm
48%
20mph
Saturday 4/25/20 @ 7:29 AM
175kj
80rpm
37%
15mph
Friday 4/24/20 @ 12:6 PM
✅
265kj
80rpm
45%
19mph
Saturday 3/21/20 @ 12:31 PM
162kj
78rpm
37%
15mph
Sunday 3/22/20 @ 3:44 PM
✅
289kj
85rpm
45%
20mph
Tuesday 10/22/19 @ 10:53 AM
186kj
74rpm
40%
16mph
Monday 10/21/19 @ 2:50 PM
✅
214kj
83rpm
40%
17mph
Workouts
185
kj
Friday 3/1/24
171
kj
Friday 5/1/20
175
kj
Saturday 4/25/20