Shake and Bake
Workouts
Friday 5/13/22 @ 8:54 AM
40kj
84rpm
31%
14mph
Friday 5/6/22 @ 1:37 PM
✅
81kj
78rpm
46%
18mph
Wednesday 5/11/22 @ 2:56 PM
162kj
87rpm
35%
16mph
Friday 5/6/22 @ 1:3 PM
✅
275kj
72rpm
50%
18mph
Wednesday 12/11/19 @ 12:10 PM
98kj
66rpm
44%
15mph
Monday 2/28/22 @ 2:16 PM
✅
101kj
71rpm
44%
17mph
Saturday 6/26/21 @ 7:25 AM
184kj
77rpm
40%
16mph
Monday 7/26/21 @ 12:25 PM
✅
226kj
60rpm
53%
17mph
Monday 5/17/21 @ 6:46 AM
98kj
67rpm
41%
14mph
Monday 5/24/21 @ 11:40 AM
✅
204kj
47rpm
69%
19mph
Sunday 1/17/21 @ 12:0 PM
164kj
67rpm
42%
15mph
Monday 1/18/21 @ 4:6 PM
✅
261kj
62rpm
55%
19mph
Tuesday 12/22/20 @ 7:40 AM
105kj
73rpm
39%
15mph
Wednesday 12/23/20 @ 12:51 PM
✅
225kj
52rpm
69%
21mph
Thursday 12/17/20 @ 7:56 AM
88kj
74rpm
37%
14mph
Wednesday 12/16/20 @ 2:13 PM
✅
251kj
48rpm
73%
21mph
Saturday 1/11/20 @ 12:39 PM
101kj
78rpm
36%
15mph
Friday 7/31/20 @ 11:31 AM
✅
163kj
71rpm
49%
18mph
Saturday 8/10/19 @ 5:35 PM
107kj
74rpm
39%
14mph
Wednesday 9/4/19 @ 2:52 PM
✅
272kj
51rpm
75%
22mph
Workouts
40
kj
Friday 5/13/22
98
kj
Wednesday 12/11/19
164
kj
Sunday 1/17/21
105
kj
Tuesday 12/22/20
88
kj
Thursday 12/17/20