Shake and Bake
Workouts
Monday 10/4/21 @ 6:53 AM
124kj
76rpm
40%
16mph
Tuesday 6/7/22 @ 1:4 PM
✅
263kj
82rpm
52%
22mph
Sunday 1/9/22 @ 5:31 PM
174kj
74rpm
41%
16mph
Sunday 12/12/21 @ 12:21 PM
✅
421kj
81rpm
56%
23mph
Thursday 12/23/21 @ 9:33 AM
173kj
71rpm
41%
15mph
Tuesday 12/14/21 @ 3:22 PM
✅
443kj
85rpm
53%
23mph
Wednesday 8/4/21 @ 6:26 AM
129kj
70rpm
44%
16mph
Thursday 9/2/21 @ 3:35 PM
✅
302kj
75rpm
58%
23mph
Wednesday 8/25/21 @ 7:23 AM
75kj
80rpm
36%
15mph
Thursday 4/30/20 @ 1:37 PM
✅
157kj
86rpm
46%
20mph
Sunday 2/7/21 @ 2:44 PM
155kj
72rpm
39%
15mph
Thursday 2/4/21 @ 6:25 PM
✅
455kj
86rpm
54%
23mph
Thursday 5/14/20 @ 6:3 PM
122kj
76rpm
39%
15mph
Sunday 4/19/20 @ 9:5 AM
✅
271kj
98rpm
46%
22mph
Friday 5/1/20 @ 7:4 AM
171kj
78rpm
38%
15mph
Wednesday 4/22/20 @ 1:55 PM
✅
441kj
83rpm
55%
23mph
Saturday 3/21/20 @ 12:31 PM
162kj
78rpm
37%
15mph
Thursday 3/19/20 @ 2:22 PM
✅
443kj
83rpm
54%
23mph
Saturday 7/6/19 @ 7:18 AM
238kj
73rpm
39%
15mph
Saturday 7/6/19 @ 8:0 AM
✅
690kj
83rpm
55%
23mph
Workouts
173
kj
Thursday 12/23/21
171
kj
Friday 5/1/20
238
kj
Saturday 7/6/19