Shake and Bake
Workouts
Friday 6/21/24 @ 6:22 AM
112kj
73rpm
40%
15mph
Friday 8/25/23 @ 5:30 PM
✅
174kj
73rpm
48%
19mph
Saturday 12/16/23 @ 10:5 AM
122kj
73rpm
35%
14mph
Monday 12/4/23 @ 6:53 PM
✅
201kj
76rpm
47%
17mph
Tuesday 11/21/23 @ 6:10 PM
156kj
80rpm
36%
15mph
Sunday 11/26/23 @ 12:40 AM
✅
212kj
79rpm
47%
17mph
Sunday 10/29/23 @ 8:13 AM
112kj
74rpm
39%
15mph
Saturday 10/28/23 @ 5:51 PM
✅
148kj
75rpm
49%
18mph
Friday 1/20/23 @ 7:38 AM
166kj
76rpm
38%
15mph
Monday 12/12/22 @ 2:31 AM
✅
255kj
80rpm
44%
19mph
Wednesday 4/28/21 @ 5:9 AM
115kj
77rpm
39%
15mph
Monday 11/22/21 @ 7:57 PM
✅
176kj
72rpm
49%
19mph
Tuesday 9/28/21 @ 7:19 AM
36kj
79rpm
30%
13mph
Thursday 9/9/21 @ 1:25 PM
✅
59kj
80rpm
37%
15mph
Saturday 2/13/21 @ 5:40 PM
110kj
72rpm
40%
15mph
Saturday 2/6/21 @ 7:49 PM
✅
186kj
80rpm
47%
19mph
Friday 12/11/20 @ 7:51 AM
93kj
71rpm
37%
14mph
Tuesday 12/8/20 @ 4:29 PM
✅
183kj
86rpm
43%
19mph
Thursday 6/18/20 @ 5:37 AM
67kj
78rpm
34%
14mph
Thursday 6/18/20 @ 4:51 PM
✅
142kj
85rpm
44%
19mph