Shake and Bake
Workouts
Friday 4/7/23 @ 7:25 AM
173kj
77rpm
39%
16mph
Wednesday 5/10/23 @ 6:33 AM
✅
465kj
79rpm
57%
23mph
Saturday 3/26/22 @ 9:38 AM
213kj
73rpm
43%
17mph
Thursday 3/10/22 @ 7:44 AM
✅
473kj
79rpm
58%
24mph
Thursday 3/3/22 @ 9:41 AM
186kj
73rpm
41%
16mph
Tuesday 2/22/22 @ 7:46 AM
✅
496kj
74rpm
62%
24mph
Sunday 1/23/22 @ 12:50 PM
243kj
68rpm
40%
14mph
Wednesday 8/14/19 @ 5:59 AM
✅
642kj
84rpm
53%
23mph
Monday 8/26/19 @ 6:35 PM
130kj
81rpm
39%
16mph
Saturday 9/11/21 @ 3:31 PM
✅
337kj
87rpm
56%
24mph
Thursday 8/5/21 @ 6:31 AM
124kj
73rpm
43%
16mph
Monday 9/6/21 @ 12:23 PM
✅
364kj
78rpm
63%
25mph
Wednesday 8/4/21 @ 6:26 AM
129kj
70rpm
44%
16mph
Thursday 9/2/21 @ 3:25 PM
✅
365kj
70rpm
68%
25mph
Wednesday 5/13/20 @ 6:6 AM
160kj
72rpm
39%
15mph
Wednesday 5/13/20 @ 6:50 AM
✅
485kj
84rpm
56%
24mph
Thursday 7/11/19 @ 1:27 PM
kj
rpm
%
0mph
Sunday 2/9/20 @ 11:13 AM
✅
343kj
82rpm
58%
24mph
Sunday 7/28/19 @ 6:1 PM
77kj
80rpm
31%
13mph
Wednesday 7/10/19 @ 7:24 AM
✅
237kj
87rpm
49%
21mph
Workouts
173
kj
Friday 4/7/23
213
kj
Saturday 3/26/22
160
kj
Wednesday 5/13/20
77
kj
Sunday 7/28/19