Shake and Bake
Workouts
Monday 1/2/23 @ 8:5 AM
182kj
72rpm
42%
16mph
Monday 7/6/20 @ 7:57 AM
✅
411kj
78rpm
56%
22mph
Tuesday 9/28/21 @ 7:19 AM
36kj
79rpm
30%
13mph
Tuesday 9/21/21 @ 12:31 PM
✅
103kj
83rpm
46%
20mph
Monday 6/7/21 @ 5:6 AM
102kj
72rpm
39%
15mph
Sunday 6/6/21 @ 9:24 AM
✅
189kj
81rpm
46%
19mph
Tuesday 12/8/20 @ 7:53 AM
99kj
65rpm
41%
14mph
Friday 12/18/20 @ 8:32 AM
✅
255kj
74rpm
56%
22mph
Saturday 6/27/20 @ 7:34 AM
153kj
72rpm
38%
14mph
Saturday 6/27/20 @ 10:16 AM
✅
411kj
83rpm
53%
22mph
Friday 2/21/20 @ 7:28 AM
91kj
77rpm
37%
15mph
Friday 4/10/20 @ 10:0 AM
✅
190kj
89rpm
48%
22mph
Saturday 2/15/20 @ 8:28 AM
167kj
60rpm
43%
14mph
Wednesday 3/25/20 @ 7:29 AM
✅
325kj
71rpm
53%
20mph
Monday 5/13/19 @ 7:45 AM
161kj
69rpm
41%
15mph
Sunday 2/23/20 @ 11:0 AM
✅
285kj
76rpm
48%
19mph
Saturday 12/14/19 @ 12:43 PM
169kj
77rpm
38%
15mph
Saturday 12/14/19 @ 7:59 AM
✅
380kj
83rpm
51%
22mph
Wednesday 9/25/19 @ 6:32 PM
121kj
72rpm
41%
16mph
Saturday 9/28/19 @ 2:55 PM
✅
242kj
81rpm
51%
21mph
Workouts
121
kj
Wednesday 9/25/19