Shake and Bake

Workouts

Friday 10/27/23 @ 12:30 PM
94kj
75rpm
41%
16mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Saturday 2/12/22 @ 6:0 PM
βœ…
136kj
72rpm
49%
19mph
Wednesday 7/20/22 @ 12:29 PM
160kj
70rpm
48%
18mph
20 min HIIT Ride
Cody Rigsby
Wednesday 2/16/22 @ 2:3 AM
βœ…
291kj
86rpm
52%
23mph
Wednesday 4/14/21 @ 1:51 PM
107kj
76rpm
43%
17mph
15 min Groove Ride
Cody Rigsby
Monday 1/11/21 @ 1:50 AM
βœ…
164kj
105rpm
40%
21mph
Monday 11/29/21 @ 1:32 PM
216kj
74rpm
44%
17mph
30 min Intervals & Arms Ride
Olivia Amato
Tuesday 9/14/21 @ 12:1 PM
βœ…
377kj
82rpm
50%
22mph
Friday 10/1/21 @ 12:35 PM
150kj
81rpm
43%
18mph
20 min House Ride
Olivia Amato
Friday 1/15/21 @ 1:20 PM
βœ…
301kj
92rpm
51%
23mph
Thursday 9/30/21 @ 12:32 PM
186kj
74rpm
41%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 7/24/21 @ 10:24 PM
βœ…
345kj
100rpm
43%
21mph
Friday 7/2/21 @ 1:59 PM
130kj
80rpm
46%
19mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Monday 7/5/21 @ 2:25 PM
βœ…
141kj
84rpm
44%
19mph
Thursday 3/25/21 @ 1:29 PM
223kj
77rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/23/21 @ 11:35 PM
βœ…
302kj
88rpm
47%
21mph
Friday 7/17/20 @ 1:59 PM
217kj
76rpm
44%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 1/27/21 @ 1:25 AM
βœ…
356kj
89rpm
47%
21mph
Thursday 1/14/21 @ 2:47 PM
209kj
71rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 1/14/21 @ 1:8 PM
βœ…
250kj
72rpm
47%
18mph

Workouts

15 min Stacking Stuffer: Groove Ride
Cody Rigsby
94 kj
Friday 10/27/23
βœ… 136 kj
Saturday 2/12/22
20 min HIIT Ride
Cody Rigsby
160 kj
Wednesday 7/20/22
βœ… 291 kj
Wednesday 2/16/22
15 min Groove Ride
Cody Rigsby
107 kj
Wednesday 4/14/21
βœ… 164 kj
Monday 1/11/21
30 min Intervals & Arms Ride
Olivia Amato
216 kj
Monday 11/29/21
βœ… 377 kj
Tuesday 9/14/21
20 min House Ride
Olivia Amato
150 kj
Friday 10/1/21
βœ… 301 kj
Friday 1/15/21
30 min Live DJ Ride
Cody Rigsby
186 kj
Thursday 9/30/21
βœ… 345 kj
Saturday 7/24/21
15 min AFO Ride: Twenty One Pilots
Bradley Rose
130 kj
Friday 7/2/21
βœ… 141 kj
Monday 7/5/21
30 min Pop Ride
Cody Rigsby
223 kj
Thursday 3/25/21
βœ… 302 kj
Tuesday 3/23/21
30 min Britney Spears Ride
Cody Rigsby
217 kj
Friday 7/17/20
βœ… 356 kj
Wednesday 1/27/21
30 min Pop Ride
Cody Rigsby
209 kj
Thursday 1/14/21
βœ… 250 kj
Thursday 1/14/21