Shake and Bake
Workouts
Wednesday 1/25/23 @ 1:36 PM
✅
157kj
72rpm
40%
15mph
Friday 1/27/23 @ 3:11 PM
150kj
73rpm
36%
14mph
Friday 6/24/22 @ 12:31 PM
✅
124kj
75rpm
41%
16mph
Sunday 6/5/22 @ 7:47 PM
95kj
75rpm
36%
14mph
Monday 12/13/21 @ 1:31 PM
✅
146kj
77rpm
43%
17mph
Friday 12/3/21 @ 6:26 PM
109kj
74rpm
39%
15mph
Wednesday 4/14/21 @ 1:30 PM
✅
145kj
77rpm
43%
17mph
Thursday 5/13/21 @ 7:9 PM
122kj
72rpm
41%
15mph
Thursday 9/23/21 @ 12:29 PM
✅
223kj
74rpm
45%
17mph
Thursday 9/16/21 @ 1:26 PM
177kj
72rpm
41%
16mph
Monday 9/13/21 @ 12:53 PM
✅
132kj
71rpm
44%
17mph
Tuesday 5/18/21 @ 12:18 AM
107kj
73rpm
44%
17mph
Friday 9/3/21 @ 1:19 PM
✅
160kj
73rpm
39%
15mph
Wednesday 8/25/21 @ 10:27 PM
157kj
73rpm
38%
15mph
Tuesday 4/20/21 @ 1:32 PM
✅
220kj
73rpm
45%
17mph
Thursday 4/29/21 @ 3:48 PM
164kj
68rpm
43%
16mph
Wednesday 3/24/21 @ 2:2 PM
✅
104kj
76rpm
43%
17mph
Saturday 1/9/21 @ 7:39 PM
86kj
76rpm
39%
16mph
Thursday 10/22/20 @ 2:3 PM
✅
193kj
77rpm
41%
16mph
Saturday 11/14/20 @ 5:14 PM
179kj
72rpm
41%
15mph