Shake and Bake
Workouts
Friday 7/22/22 @ 12:31 PM
211kj
76rpm
43%
17mph
Wednesday 2/19/20 @ 5:30 PM
✅
221kj
78rpm
43%
18mph
Monday 1/10/22 @ 1:30 PM
136kj
80rpm
42%
17mph
Thursday 3/3/22 @ 6:11 PM
✅
139kj
82rpm
41%
17mph
Monday 5/17/21 @ 1:30 PM
✅
231kj
74rpm
45%
18mph
Friday 12/27/19 @ 5:30 PM
202kj
72rpm
42%
16mph
Thursday 11/4/21 @ 12:34 PM
✅
140kj
78rpm
42%
17mph
Wednesday 10/2/19 @ 8:49 PM
132kj
78rpm
41%
17mph
Monday 8/9/21 @ 12:32 PM
129kj
81rpm
40%
17mph
Wednesday 8/4/21 @ 5:37 PM
✅
155kj
85rpm
41%
18mph
Monday 8/3/20 @ 2:0 PM
✅
210kj
76rpm
42%
17mph
Saturday 10/19/19 @ 3:1 PM
207kj
77rpm
42%
17mph
Wednesday 7/1/20 @ 2:6 PM
✅
207kj
76rpm
42%
17mph
Sunday 7/5/20 @ 4:3 PM
158kj
61rpm
41%
13mph
Saturday 5/30/20 @ 12:42 PM
101kj
76rpm
42%
17mph
Saturday 3/21/20 @ 10:38 PM
✅
109kj
80rpm
42%
17mph
Sunday 5/12/19 @ 3:33 AM
170kj
79rpm
38%
16mph
Thursday 5/16/19 @ 3:49 PM
✅
188kj
82rpm
39%
16mph
Thursday 4/30/20 @ 2:0 PM
176kj
66rpm
44%
16mph
Wednesday 8/28/19 @ 8:26 PM
✅
200kj
68rpm
44%
16mph
Workouts
202
kj
Friday 12/27/19
158
kj
Sunday 7/5/20