Shake and Bake

Workouts

Monday 8/2/21 @ 12:49 PM
✅
144kj
76rpm
44%
17mph
20 min 90s Pop Ride
Cody Rigsby
Monday 4/20/20 @ 12:27 PM
76kj
75rpm
33%
13mph
Sunday 2/7/21 @ 5:1 PM
✅
76kj
67rpm
48%
18mph
10 min Climb Ride
Alex Toussaint
Tuesday 1/26/21 @ 11:35 PM
8kj
54rpm
18%
6mph
Friday 12/4/20 @ 2:39 PM
✅
232kj
82rpm
42%
18mph
30 min Outkast Ride
Denis Morton
Wednesday 1/6/21 @ 4:47 PM
41kj
66rpm
22%
8mph
Friday 11/20/20 @ 2:29 PM
✅
179kj
73rpm
41%
16mph
30 min Work It Out
Leanne Hainsby
Friday 11/20/20 @ 2:27 PM
154kj
76rpm
38%
15mph
Wednesday 7/24/19 @ 5:40 PM
✅
135kj
80rpm
41%
17mph
20 min FTP Test Ride
Matt Wilpers
Sunday 11/8/20 @ 1:9 PM
108kj
86rpm
35%
16mph
Monday 10/5/20 @ 2:22 PM
✅
112kj
76rpm
40%
16mph
20 min 2000s Ride
Cody Rigsby
Tuesday 10/6/20 @ 4:8 PM
1kj
15rpm
5%
1mph
Tuesday 9/29/20 @ 2:5 PM
✅
100kj
42rpm
41%
9mph
30 min Bike Bootcamp: Core
Cody Rigsby
Sunday 9/27/20 @ 1:43 PM
69kj
40rpm
38%
7mph
Monday 9/28/20 @ 1:59 PM
✅
190kj
68rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/24/20 @ 3:24 PM
119kj
58rpm
38%
12mph
Saturday 4/25/20 @ 4:28 PM
✅
117kj
70rpm
42%
16mph
20 min 2000s Ride
Kendall Toole
Tuesday 4/21/20 @ 9:1 PM
80kj
61rpm
38%
12mph
Saturday 9/7/19 @ 6:38 PM
✅
191kj
77rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 4/12/20 @ 8:30 PM
128kj
74rpm
35%
14mph

Workouts

20 min 90s Pop Ride
Cody Rigsby
✅ 144 kj
Monday 8/2/21
76 kj
Monday 4/20/20
10 min Climb Ride
Alex Toussaint
✅ 76 kj
Sunday 2/7/21
8 kj
Tuesday 1/26/21
30 min Outkast Ride
Denis Morton
✅ 232 kj
Friday 12/4/20
41 kj
Wednesday 1/6/21
30 min Work It Out
Leanne Hainsby
✅ 179 kj
Friday 11/20/20
154 kj
Friday 11/20/20
20 min FTP Test Ride
Matt Wilpers
✅ 135 kj
Wednesday 7/24/19
108 kj
Sunday 11/8/20
20 min 2000s Ride
Cody Rigsby
✅ 112 kj
Monday 10/5/20
1 kj
Tuesday 10/6/20
30 min Bike Bootcamp: Core
Cody Rigsby
✅ 100 kj
Tuesday 9/29/20
69 kj
Sunday 9/27/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 190 kj
Monday 9/28/20
119 kj
Thursday 9/24/20
20 min 2000s Ride
Kendall Toole
✅ 117 kj
Saturday 4/25/20
80 kj
Tuesday 4/21/20
30 min Pop Ride
Cody Rigsby
✅ 191 kj
Saturday 9/7/19
128 kj
Sunday 4/12/20