Shake and Bake

Workouts

Wednesday 5/4/22 @ 12:32 PM
βœ…
202kj
76rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 5/5/22 @ 10:55 AM
195kj
80rpm
40%
17mph
Tuesday 1/11/22 @ 1:32 PM
βœ…
192kj
70rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 1/9/22 @ 8:3 PM
117kj
82rpm
31%
14mph
Thursday 4/22/21 @ 1:26 PM
226kj
77rpm
44%
18mph
30 min Groove Ride
Cody Rigsby
Tuesday 7/14/20 @ 5:10 PM
βœ…
235kj
80rpm
43%
18mph
Friday 1/29/21 @ 2:31 PM
βœ…
304kj
77rpm
42%
17mph
45 min 90s Ride
Cody Rigsby
Tuesday 2/25/20 @ 2:49 AM
278kj
80rpm
39%
16mph
Saturday 1/2/21 @ 5:1 PM
βœ…
244kj
81rpm
44%
18mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Friday 1/15/21 @ 11:34 AM
195kj
82rpm
39%
17mph
Thursday 10/22/20 @ 2:3 PM
193kj
77rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 10/22/20 @ 10:29 AM
βœ…
201kj
76rpm
42%
17mph
Sunday 10/11/20 @ 2:2 PM
213kj
72rpm
43%
16mph
60 min Bike Bootcamp: Bodyweight
Jess Sims
Sunday 10/18/20 @ 5:27 PM
βœ…
266kj
66rpm
50%
18mph
Wednesday 8/26/20 @ 2:28 PM
129kj
81rpm
39%
16mph
20 min 90s Hip Hop Ride
Kendall Toole
Friday 8/21/20 @ 1:21 PM
βœ…
145kj
78rpm
42%
17mph
Thursday 8/13/20 @ 2:31 PM
134kj
83rpm
39%
17mph
20 min 90s Hip Hop Ride
Robin ArzΓ³n
Friday 8/14/20 @ 5:5 PM
βœ…
164kj
84rpm
43%
18mph
Friday 4/24/20 @ 1:59 PM
209kj
85rpm
39%
17mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 7:36 PM
βœ…
240kj
87rpm
41%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 202 kj
Wednesday 5/4/22
195 kj
Thursday 5/5/22
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 192 kj
Tuesday 1/11/22
117 kj
Sunday 1/9/22
30 min Groove Ride
Cody Rigsby
226 kj
Thursday 4/22/21
βœ… 235 kj
Tuesday 7/14/20
45 min 90s Ride
Cody Rigsby
βœ… 304 kj
Friday 1/29/21
278 kj
Tuesday 2/25/20
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
βœ… 244 kj
Saturday 1/2/21
195 kj
Friday 1/15/21
30 min Pop Ride
Cody Rigsby
193 kj
Thursday 10/22/20
βœ… 201 kj
Thursday 10/22/20
60 min Bike Bootcamp: Bodyweight
Jess Sims
213 kj
Sunday 10/11/20
βœ… 266 kj
Sunday 10/18/20
20 min 90s Hip Hop Ride
Kendall Toole
129 kj
Wednesday 8/26/20
βœ… 145 kj
Friday 8/21/20
20 min 90s Hip Hop Ride
Robin ArzΓ³n
134 kj
Thursday 8/13/20
βœ… 164 kj
Friday 8/14/20
30 min HIIT Ride: Live from Home
Alex Toussaint
209 kj
Friday 4/24/20
βœ… 240 kj
Friday 4/24/20