Shake and Bake

Workouts

Sunday 6/19/22 @ 3:0 PM
✅
141kj
78rpm
42%
17mph
20 min Mood Ride: Anxious
Kendall Toole
Saturday 6/18/22 @ 3:30 AM
113kj
72rpm
41%
16mph
Wednesday 3/23/22 @ 12:31 PM
✅
207kj
72rpm
44%
17mph
30 min Hip Hop Ride
Kendall Toole
Sunday 1/9/22 @ 4:57 PM
196kj
67rpm
45%
16mph
Wednesday 11/18/20 @ 3:57 PM
✅
145kj
82rpm
41%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 10/25/20 @ 4:13 AM
135kj
80rpm
40%
17mph
Tuesday 7/20/21 @ 12:29 PM
✅
153kj
75rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 11/29/20 @ 8:57 PM
140kj
71rpm
45%
17mph
Wednesday 3/24/21 @ 2:2 PM
104kj
76rpm
43%
17mph
15 min 90s Ride
Cody Rigsby
Wednesday 1/13/21 @ 4:59 AM
✅
106kj
74rpm
44%
17mph
Sunday 3/7/21 @ 5:2 PM
148kj
83rpm
42%
18mph
20 min WHM Celebration Ride
Ally Love
Wednesday 3/10/21 @ 11:43 PM
✅
190kj
82rpm
46%
19mph
Tuesday 1/5/21 @ 2:47 PM
205kj
71rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/4/21 @ 11:51 PM
✅
233kj
69rpm
48%
18mph
Tuesday 10/6/20 @ 2:35 PM
112kj
72rpm
41%
15mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Sunday 10/11/20 @ 9:27 PM
✅
141kj
73rpm
44%
17mph
Saturday 10/3/20 @ 5:30 PM
✅
237kj
79rpm
44%
18mph
30 min New Tracks Ride
Alex Toussaint
Saturday 10/3/20 @ 5:28 PM
172kj
71rpm
41%
15mph
Sunday 8/16/20 @ 2:26 PM
✅
202kj
80rpm
41%
17mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 9/10/20 @ 2:10 AM
167kj
71rpm
41%
15mph

Workouts

20 min Mood Ride: Anxious
Kendall Toole
✅ 141 kj
Sunday 6/19/22
113 kj
Saturday 6/18/22
30 min Hip Hop Ride
Kendall Toole
✅ 207 kj
Wednesday 3/23/22
196 kj
Sunday 1/9/22
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 145 kj
Wednesday 11/18/20
135 kj
Sunday 10/25/20
20 min Pop Ride
Cody Rigsby
✅ 153 kj
Tuesday 7/20/21
140 kj
Sunday 11/29/20
15 min 90s Ride
Cody Rigsby
104 kj
Wednesday 3/24/21
✅ 106 kj
Wednesday 1/13/21
20 min WHM Celebration Ride
Ally Love
148 kj
Sunday 3/7/21
✅ 190 kj
Wednesday 3/10/21
30 min Intervals & Arms Ride
Cody Rigsby
205 kj
Tuesday 1/5/21
✅ 233 kj
Monday 1/4/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
112 kj
Tuesday 10/6/20
✅ 141 kj
Sunday 10/11/20
30 min New Tracks Ride
Alex Toussaint
✅ 237 kj
Saturday 10/3/20
172 kj
Saturday 10/3/20
30 min Hip Hop Ride
Alex Toussaint
✅ 202 kj
Sunday 8/16/20
167 kj
Thursday 9/10/20