Shake and Bake

Workouts

Monday 11/21/22 @ 10:44 PM
✅
164kj
83rpm
36%
15mph
30 min Power Zone Endurance Motown Ride
Sam Yo
Friday 11/11/22 @ 9:18 PM
141kj
84rpm
33%
15mph
Thursday 11/17/22 @ 10:40 PM
✅
280kj
89rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/25/22 @ 9:16 PM
216kj
79rpm
34%
15mph
Tuesday 11/15/22 @ 10:43 PM
✅
185kj
85rpm
36%
16mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 10/25/22 @ 11:19 PM
146kj
89rpm
31%
15mph
Sunday 9/25/22 @ 1:40 PM
✅
178kj
85rpm
36%
16mph
30 min Power Zone Max Ride
Denis Morton
Monday 9/26/22 @ 6:54 PM
134kj
88rpm
31%
14mph

Workouts

30 min Power Zone Endurance Motown Ride
Sam Yo
✅ 164 kj
Monday 11/21/22
141 kj
Friday 11/11/22
45 min Power Zone Ride
Matt Wilpers
✅ 280 kj
Thursday 11/17/22
216 kj
Friday 11/25/22
30 min Power Zone Ride
Christine D'Ercole
✅ 185 kj
Tuesday 11/15/22
146 kj
Tuesday 10/25/22
30 min Power Zone Max Ride
Denis Morton
✅ 178 kj
Sunday 9/25/22
134 kj
Monday 9/26/22