Shake and Bake

Workouts

Thursday 11/23/23 @ 2:54 PM
281kj
73rpm
42%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 5:33 PM
✅
390kj
78rpm
46%
19mph
Sunday 9/24/23 @ 2:24 PM
193kj
82rpm
39%
17mph
30 min Sweat Steady Ride
Jess King
Saturday 9/23/23 @ 5:12 PM
✅
316kj
80rpm
50%
21mph
Friday 9/15/23 @ 9:15 PM
52kj
88rpm
33%
15mph
Extra 10: Rema Ride
Tunde Oyeneyin
Thursday 9/14/23 @ 2:58 PM
✅
74kj
86rpm
39%
18mph
Wednesday 3/8/23 @ 10:31 PM
187kj
75rpm
40%
16mph
30 min Country Pop Ride
Olivia Amato
Friday 6/2/23 @ 1:16 PM
✅
305kj
79rpm
48%
20mph
Wednesday 5/3/23 @ 9:29 PM
181kj
83rpm
37%
16mph
30 min Harry Styles Two for One Ride
Ally & Emma
Friday 5/20/22 @ 5:38 PM
✅
266kj
84rpm
44%
19mph
Wednesday 2/22/23 @ 11:53 PM
166kj
86rpm
35%
16mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Tuesday 4/18/23 @ 2:56 PM
✅
266kj
90rpm
41%
19mph
Thursday 2/23/23 @ 11:33 AM
117kj
76rpm
40%
16mph
20 min 2000s Ride
Olivia Amato
Thursday 2/23/23 @ 11:31 AM
✅
219kj
80rpm
50%
21mph
Thursday 2/16/23 @ 10:57 AM
196kj
73rpm
42%
17mph
30 min Climb Ride
Olivia Amato
Saturday 2/18/23 @ 7:13 PM
✅
347kj
74rpm
53%
21mph
Thursday 2/9/23 @ 10:56 AM
317kj
83rpm
35%
15mph
60 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/9/23 @ 10:58 AM
✅
556kj
84rpm
44%
19mph
Tuesday 1/24/23 @ 11:17 PM
135kj
72rpm
43%
16mph
20 min Tabata Ride
Olivia Amato
Tuesday 1/24/23 @ 4:30 PM
✅
213kj
75rpm
50%
20mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
281 kj
Thursday 11/23/23
✅ 390 kj
Thursday 11/23/23
30 min Sweat Steady Ride
Jess King
193 kj
Sunday 9/24/23
✅ 316 kj
Saturday 9/23/23
Extra 10: Rema Ride
Tunde Oyeneyin
52 kj
Friday 9/15/23
✅ 74 kj
Thursday 9/14/23
30 min Country Pop Ride
Olivia Amato
187 kj
Wednesday 3/8/23
✅ 305 kj
Friday 6/2/23
30 min Harry Styles Two for One Ride
Ally & Emma
181 kj
Wednesday 5/3/23
✅ 266 kj
Friday 5/20/22
30 min Bad Boy Entertainment Ride
Robin Arzón
166 kj
Wednesday 2/22/23
✅ 266 kj
Tuesday 4/18/23
20 min 2000s Ride
Olivia Amato
117 kj
Thursday 2/23/23
✅ 219 kj
Thursday 2/23/23
30 min Climb Ride
Olivia Amato
196 kj
Thursday 2/16/23
✅ 347 kj
Saturday 2/18/23
60 min Power Zone Endurance Ride
Olivia Amato
317 kj
Thursday 2/9/23
✅ 556 kj
Thursday 2/9/23
20 min Tabata Ride
Olivia Amato
135 kj
Tuesday 1/24/23
✅ 213 kj
Tuesday 1/24/23