Shake and Bake

Workouts

Thursday 11/17/22 @ 10:40 PM
280kj
89rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
View Class
Monday 2/19/24 @ 12:38 PM
✅
613kj
101rpm
45%
22mph
Tuesday 8/8/23 @ 9:28 PM
197kj
75rpm
42%
17mph
30 min Hip Hop Ride
Kendall Toole
View Class
Tuesday 1/16/24 @ 11:55 AM
✅
368kj
82rpm
51%
22mph
Sunday 12/3/23 @ 5:1 PM
65kj
38rpm
34%
7mph
30 min Move As One Ride
Multiple Instructors
View Class
Friday 12/8/23 @ 11:25 AM
✅
307kj
85rpm
44%
19mph
Friday 11/24/23 @ 11:58 AM
111kj
81rpm
37%
16mph
20 min Low Impact Ride
Alex Toussaint
View Class
Friday 11/24/23 @ 11:57 AM
✅
241kj
93rpm
46%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
View Class
280 kj
Thursday 11/17/22
✅ 613 kj
Monday 2/19/24
30 min Hip Hop Ride
Kendall Toole
View Class
197 kj
Tuesday 8/8/23
✅ 368 kj
Tuesday 1/16/24
30 min Move As One Ride
Multiple Instructors
View Class
65 kj
Sunday 12/3/23
✅ 307 kj
Friday 12/8/23
20 min Low Impact Ride
Alex Toussaint
View Class
111 kj
Friday 11/24/23
✅ 241 kj
Friday 11/24/23