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Shake and Bake
anj_runsnrides
Temple, Tx
1
Beat clipruncommit
VS
clipruncommit
Hillsboro, ORπ²
12 π₯
Beat anj_runsnrides
Workouts
Previous Workouts
Tuesday 11/22/22 @ 10:39 PM
222
kj
88
rpm
21
%
10
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 5/23/21 @ 2:59 PM
β
336
kj
85
rpm
39
%
17
mph
Monday 11/21/22 @ 10:44 PM
164
kj
83
rpm
36
%
15
mph
30 min Power Zone Endurance Motown Ride
Sam Yo
View Class
Share
Thursday 12/1/22 @ 10:16 PM
β
184
kj
86
rpm
36
%
16
mph
Sunday 9/25/22 @ 1:40 PM
178
kj
85
rpm
36
%
16
mph
30 min Power Zone Max Ride
Denis Morton
View Class
Share
Friday 9/30/22 @ 9:31 PM
β
181
kj
82
rpm
36
%
15
mph
Previous Workouts
anj_runsnrides
Temple, Tx
1
Beat clipruncommit
VS
clipruncommit
Hillsboro, ORπ²
12 π₯
Beat anj_runsnrides
Workouts
Previous Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
222
kj
Tuesday 11/22/22
β
336
kj
Sunday 5/23/21
30 min Power Zone Endurance Motown Ride
Sam Yo
View Class
Share
164
kj
Monday 11/21/22
β
184
kj
Thursday 12/1/22
30 min Power Zone Max Ride
Denis Morton
View Class
Share
178
kj
Sunday 9/25/22
β
181
kj
Friday 9/30/22
Previous Workouts