Shake and Bake

Workouts

Tuesday 11/22/22 @ 10:39 PM
222kj
88rpm
21%
10mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/23/21 @ 2:59 PM
βœ…
336kj
85rpm
39%
17mph
Monday 11/21/22 @ 10:44 PM
164kj
83rpm
36%
15mph
30 min Power Zone Endurance Motown Ride
Sam Yo
Thursday 12/1/22 @ 10:16 PM
βœ…
184kj
86rpm
36%
16mph
Sunday 9/25/22 @ 1:40 PM
178kj
85rpm
36%
16mph
30 min Power Zone Max Ride
Denis Morton
Friday 9/30/22 @ 9:31 PM
βœ…
181kj
82rpm
36%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
222 kj
Tuesday 11/22/22
βœ… 336 kj
Sunday 5/23/21
30 min Power Zone Endurance Motown Ride
Sam Yo
164 kj
Monday 11/21/22
βœ… 184 kj
Thursday 12/1/22
30 min Power Zone Max Ride
Denis Morton
178 kj
Sunday 9/25/22
βœ… 181 kj
Friday 9/30/22