Shake and Bake

Workouts

Thursday 6/22/23 @ 10:59 PM
136kj
76rpm
35%
14mph
30 min Madonna Ride
Leanne Hainsby
Saturday 7/22/23 @ 2:38 PM
✅
292kj
76rpm
49%
20mph
Monday 11/21/22 @ 10:44 PM
164kj
83rpm
36%
15mph
30 min Power Zone Endurance Motown Ride
Sam Yo
Wednesday 8/3/22 @ 12:5 PM
✅
300kj
89rpm
44%
20mph

Workouts

30 min Madonna Ride
Leanne Hainsby
136 kj
Thursday 6/22/23
✅ 292 kj
Saturday 7/22/23
30 min Power Zone Endurance Motown Ride
Sam Yo
164 kj
Monday 11/21/22
✅ 300 kj
Wednesday 8/3/22