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Shake and Bake
anj_runsnrides
Temple, Tx
0
Beat anxietykiller
VS
anxietykiller
Northeast Texas
14 🔥
Beat anj_runsnrides
Workouts
Previous Workouts
Thursday 11/17/22 @ 10:40 PM
280
kj
89
rpm
35
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 2/12/24 @ 6:25 PM
✅
423
kj
89
rpm
43
%
19
mph
Thursday 11/23/23 @ 2:54 PM
281
kj
73
rpm
42
%
17
mph
45 min Turkey Burn Ride
Robin Arzón
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Tuesday 11/28/23 @ 11:22 AM
✅
399
kj
81
rpm
44
%
19
mph
Friday 6/30/23 @ 8:56 PM
165
kj
76
rpm
39
%
15
mph
30 min Tropical House Ride
Emma Lovewell
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Share
Tuesday 8/29/23 @ 2:24 PM
✅
306
kj
79
rpm
52
%
20
mph
Monday 5/1/23 @ 10:15 PM
77
kj
85
rpm
40
%
18
mph
Extra 10: HIIT Ride
Ben Alldis
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Saturday 5/6/23 @ 5:38 PM
✅
102
kj
86
rpm
47
%
20
mph
Previous Workouts
anj_runsnrides
Temple, Tx
0
Beat anxietykiller
VS
anxietykiller
Northeast Texas
14 🔥
Beat anj_runsnrides
Workouts
Previous Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
280
kj
Thursday 11/17/22
✅
423
kj
Monday 2/12/24
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
281
kj
Thursday 11/23/23
✅
399
kj
Tuesday 11/28/23
30 min Tropical House Ride
Emma Lovewell
View Class
Share
165
kj
Friday 6/30/23
✅
306
kj
Tuesday 8/29/23
Extra 10: HIIT Ride
Ben Alldis
View Class
Share
77
kj
Monday 5/1/23
✅
102
kj
Saturday 5/6/23
Previous Workouts