Shake and Bake
Workouts
Wednesday 1/20/21 @ 1:58 PM
343kj
81rpm
43%
18mph
Monday 1/25/21 @ 11:27 AM
✅
651kj
77rpm
57%
23mph
Tuesday 3/7/23 @ 9:25 PM
168kj
77rpm
38%
16mph
Monday 3/6/23 @ 1:6 PM
✅
418kj
84rpm
52%
23mph
Tuesday 12/8/20 @ 10:36 AM
360kj
82rpm
40%
17mph
Monday 3/1/21 @ 12:58 PM
✅
707kj
77rpm
57%
23mph
Monday 8/9/21 @ 11:4 PM
218kj
85rpm
40%
17mph
Tuesday 6/29/21 @ 1:50 PM
✅
485kj
87rpm
54%
24mph
Tuesday 5/18/21 @ 11:57 AM
357kj
82rpm
40%
17mph
Tuesday 5/18/21 @ 11:48 AM
✅
729kj
78rpm
58%
24mph
Monday 3/8/21 @ 10:18 AM
341kj
78rpm
43%
18mph
Monday 3/8/21 @ 3:9 PM
✅
713kj
86rpm
54%
24mph
Tuesday 4/16/19 @ 8:6 PM
361kj
83rpm
42%
18mph
Monday 4/15/19 @ 3:36 PM
✅
706kj
78rpm
58%
24mph
Wednesday 3/20/19 @ 9:51 AM
354kj
81rpm
43%
18mph
Monday 3/18/19 @ 7:34 PM
✅
721kj
81rpm
57%
24mph
Wednesday 2/20/19 @ 11:22 AM
349kj
77rpm
44%
18mph
Wednesday 2/20/19 @ 12:18 PM
✅
700kj
82rpm
56%
24mph
Monday 11/26/18 @ 5:18 PM
307kj
76rpm
42%
16mph
Monday 11/26/18 @ 4:45 PM
✅
730kj
77rpm
60%
24mph
Workouts
343
kj
Wednesday 1/20/21
168
kj
Tuesday 3/7/23
218
kj
Monday 8/9/21
341
kj
Monday 3/8/21