Shake and Bake
Workouts
Saturday 11/11/23 @ 7:38 PM
249kj
78rpm
37%
15mph
Tuesday 2/7/23 @ 9:43 PM
✅
604kj
79rpm
53%
22mph
Wednesday 1/20/21 @ 1:58 PM
343kj
81rpm
43%
18mph
Thursday 2/6/20 @ 12:58 PM
✅
681kj
83rpm
55%
23mph
Tuesday 12/8/20 @ 10:36 AM
360kj
82rpm
40%
17mph
Monday 12/7/20 @ 10:27 PM
✅
702kj
75rpm
58%
23mph
Sunday 7/11/21 @ 3:51 PM
212kj
84rpm
40%
17mph
Sunday 3/21/21 @ 2:38 PM
✅
366kj
80rpm
51%
21mph
Monday 3/8/21 @ 10:18 AM
341kj
78rpm
43%
18mph
Sunday 6/21/20 @ 12:46 PM
✅
624kj
80rpm
54%
22mph
Monday 5/4/20 @ 10:0 AM
352kj
84rpm
39%
17mph
Tuesday 5/5/20 @ 2:3 PM
✅
660kj
74rpm
57%
22mph
Tuesday 3/31/20 @ 4:27 PM
218kj
82rpm
41%
17mph
Saturday 10/26/19 @ 1:17 PM
✅
379kj
79rpm
52%
22mph
Tuesday 4/16/19 @ 8:6 PM
361kj
83rpm
42%
18mph
Sunday 10/14/18 @ 3:17 PM
✅
632kj
83rpm
53%
23mph
Wednesday 3/20/19 @ 9:51 AM
354kj
81rpm
43%
18mph
Saturday 3/16/19 @ 7:7 PM
✅
686kj
82rpm
55%
23mph
Monday 11/26/18 @ 5:18 PM
307kj
76rpm
42%
16mph
Monday 1/15/18 @ 11:44 AM
✅
408kj
80rpm
46%
19mph
Workouts
343
kj
Wednesday 1/20/21
212
kj
Sunday 7/11/21
341
kj
Monday 3/8/21
218
kj
Tuesday 3/31/20