Shake and Bake

Workouts

Sunday 12/3/23 @ 3:22 PM
362kj
75rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/30/23 @ 11:58 AM
✅
491kj
79rpm
43%
18mph
Wednesday 1/20/21 @ 1:58 PM
343kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/6/20 @ 12:53 PM
✅
413kj
80rpm
46%
19mph
Friday 4/14/23 @ 12:2 PM
259kj
78rpm
38%
16mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Saturday 3/25/23 @ 12:47 PM
✅
371kj
80rpm
43%
18mph
Monday 8/9/21 @ 11:4 PM
218kj
85rpm
40%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 6/23/21 @ 9:55 AM
✅
277kj
84rpm
44%
19mph
Tuesday 5/18/21 @ 11:57 AM
357kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 4/9/21 @ 11:59 AM
✅
450kj
82rpm
45%
19mph
Tuesday 12/8/20 @ 10:36 AM
✅
360kj
82rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 1:58 PM
kj
rpm
%
0mph
Tuesday 4/16/19 @ 8:6 PM
361kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/19/18 @ 12:52 PM
✅
452kj
81rpm
46%
20mph
Wednesday 3/20/19 @ 9:51 AM
354kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/17/19 @ 12:37 PM
✅
457kj
83rpm
46%
20mph
Wednesday 2/20/19 @ 11:22 AM
✅
349kj
77rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/20/19 @ 12:23 PM
kj
rpm
%
0mph
Monday 11/26/18 @ 5:18 PM
307kj
76rpm
42%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 11/25/18 @ 1:55 PM
✅
410kj
80rpm
43%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Sunday 12/3/23
✅ 491 kj
Saturday 9/30/23
45 min Power Zone Endurance Ride
Denis Morton
343 kj
Wednesday 1/20/21
✅ 413 kj
Thursday 2/6/20
45 min Power Zone Endurance Classic Rock
Matt Wilpers
259 kj
Friday 4/14/23
✅ 371 kj
Saturday 3/25/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
218 kj
Monday 8/9/21
✅ 277 kj
Wednesday 6/23/21
45 min Power Zone Ride
Denis Morton
357 kj
Tuesday 5/18/21
✅ 450 kj
Friday 4/9/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 360 kj
Tuesday 12/8/20
kj
Monday 12/7/20
45 min Power Zone Ride
Matt Wilpers
361 kj
Tuesday 4/16/19
✅ 452 kj
Friday 10/19/18
45 min Power Zone Ride
Matt Wilpers
354 kj
Wednesday 3/20/19
✅ 457 kj
Sunday 3/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 349 kj
Wednesday 2/20/19
kj
Wednesday 2/20/19
45 min Power Zone Max Ride
Matt Wilpers
307 kj
Monday 11/26/18
✅ 410 kj
Sunday 11/25/18