Shake and Bake

Workouts

Wednesday 3/16/22 @ 4:0 PM
273kj
79rpm
39%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 3/23/22 @ 1:40 PM
✅
336kj
81rpm
39%
17mph
Wednesday 1/20/21 @ 1:58 PM
✅
343kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 1:47 PM
325kj
83rpm
40%
17mph
Monday 8/9/21 @ 11:4 PM
218kj
85rpm
40%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 8/9/21 @ 1:49 PM
✅
240kj
87rpm
40%
18mph
Tuesday 5/18/21 @ 11:57 AM
357kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/28/21 @ 1:16 PM
✅
374kj
85rpm
40%
18mph
Monday 3/8/21 @ 10:18 AM
✅
341kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 1:46 PM
333kj
88rpm
39%
17mph
Tuesday 12/8/20 @ 10:36 AM
✅
360kj
82rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 1:53 PM
354kj
85rpm
38%
17mph
Wednesday 4/8/20 @ 9:58 AM
✅
357kj
79rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 4/12/20 @ 5:16 PM
342kj
84rpm
39%
17mph
Tuesday 4/16/19 @ 8:6 PM
361kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 12:33 PM
✅
375kj
85rpm
41%
18mph
Wednesday 3/20/19 @ 9:51 AM
354kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 12:19 PM
✅
379kj
82rpm
43%
18mph
Wednesday 2/20/19 @ 11:22 AM
349kj
77rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/25/19 @ 1:16 PM
✅
379kj
81rpm
43%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
273 kj
Wednesday 3/16/22
✅ 336 kj
Wednesday 3/23/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 343 kj
Wednesday 1/20/21
325 kj
Wednesday 1/20/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
218 kj
Monday 8/9/21
✅ 240 kj
Monday 8/9/21
45 min Power Zone Ride
Denis Morton
357 kj
Tuesday 5/18/21
✅ 374 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 341 kj
Monday 3/8/21
333 kj
Tuesday 3/9/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 360 kj
Tuesday 12/8/20
354 kj
Tuesday 3/2/21
45 min Power Zone Ride
Denis Morton
✅ 357 kj
Wednesday 4/8/20
342 kj
Sunday 4/12/20
45 min Power Zone Ride
Matt Wilpers
361 kj
Tuesday 4/16/19
✅ 375 kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
354 kj
Wednesday 3/20/19
✅ 379 kj
Wednesday 3/20/19
45 min Power Zone Ride
Matt Wilpers
349 kj
Wednesday 2/20/19
✅ 379 kj
Monday 2/25/19