Shake and Bake
Workouts
Friday 10/30/20 @ 10:30 AM
✅
228kj
83rpm
40%
17mph
Monday 7/27/20 @ 5:4 PM
190kj
88rpm
36%
16mph
Tuesday 3/7/23 @ 9:25 PM
168kj
77rpm
38%
16mph
Wednesday 7/7/21 @ 1:39 PM
✅
201kj
91rpm
37%
17mph
Tuesday 8/25/20 @ 10:23 AM
✅
215kj
83rpm
41%
17mph
Friday 8/14/20 @ 2:5 PM
183kj
90rpm
36%
16mph
Monday 2/8/21 @ 10:9 AM
✅
362kj
83rpm
42%
18mph
Monday 2/8/21 @ 3:0 PM
319kj
88rpm
38%
17mph
Sunday 8/1/21 @ 1:56 PM
✅
219kj
84rpm
40%
17mph
Wednesday 7/28/21 @ 2:44 PM
146kj
86rpm
33%
15mph
Saturday 7/31/21 @ 12:5 PM
✅
472kj
77rpm
44%
18mph
Thursday 7/29/21 @ 1:49 PM
362kj
86rpm
37%
16mph
Tuesday 5/18/21 @ 11:57 AM
✅
357kj
82rpm
40%
17mph
Tuesday 5/18/21 @ 12:33 PM
316kj
93rpm
36%
17mph
Tuesday 12/8/20 @ 10:36 AM
✅
360kj
82rpm
40%
17mph
Tuesday 3/2/21 @ 9:21 PM
321kj
94rpm
35%
17mph
Saturday 2/13/21 @ 10:18 AM
✅
473kj
82rpm
43%
18mph
Thursday 2/11/21 @ 2:26 PM
414kj
88rpm
38%
17mph
Wednesday 4/8/20 @ 9:58 AM
✅
357kj
79rpm
43%
18mph
Tuesday 4/7/20 @ 3:43 PM
270kj
89rpm
35%
16mph
Workouts
168
kj
Tuesday 3/7/23
183
kj
Friday 8/14/20
319
kj
Monday 2/8/21
146
kj
Wednesday 7/28/21
362
kj
Thursday 7/29/21
414
kj
Thursday 2/11/21